Monse's Taste Of El Salvador, Zucchini & Sweet Corn Papusas - 349 calories
Manufacturer Gotta' Love Garlic
Product Information and Ingredients
Monse's Taste Of El Salvador, Zucchini & Sweet Corn Papusas is manufactured by Gotta' Love Garlic with a suggested serving size of 1 PUPUSA (182 g) and 349 calories per serving. The nutritional value of a suggested serving of monse's taste of el salvador, zucchini & sweet corn papusas includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 614906207977.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 PUPUSA (182 g) of monse's taste of el salvador, zucchini & sweet corn papusas has 71% of the recommended daily needs of protein.
Calcium 70% of DV
A serving of 1 PUPUSA (182 g) of monse's taste of el salvador, zucchini & sweet corn papusas has 70% of the recommended daily needs of calcium.
Saturated Fats 64% of DV
A serving of 1 PUPUSA (182 g) of monse's taste of el salvador, zucchini & sweet corn papusas has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Corn Masa
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Organic Zucchini
- Organic Sweet Corn
- Chile Poblano
- Olive Oil
- Onion
- Sea Salt
Nutrition Facts
Serving Size 1 PUPUSA (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 42% | |
| Saturated Fat 7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 21% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 4% |
| Calcium 70% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 23% | |
| Saturated Fat 3.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 231mg | 18% | |
| Total Carbohydrate 18.7g | 11% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monse's Taste Of El Salvador, Zucchini & Sweet Corn Papusas Nutritional Value
| Nutrient | Suggested Serving 1 PUPUSA (182 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (32%) | 192 kcal (17%) |
| Protein | 20 g (71%) | 10.99 g (39%) |
| Total Lipid (fat) | 15 g (42%) | 8.24 g (23%) |
| Carbohydrate, By Difference | 34 g (21%) | 18.68 g (11%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 2 g (15%) | 1.1 g (8%) |
| Calcium, Ca | 500 mg (70%) | 275 mg (39%) |
| Iron, Fe | 3.6 mg (36%) | 1.98 mg (20%) |
| Sodium, Na | 420 mg (32%) | 231 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 200 IU (7%) | 110 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (64%) | 3.85 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (21%) | 19 mg (12%) |
Calories Burn off Time
How long would it take to burn off Gotta' Love Garlic Monse's Taste Of El Salvador, Zucchini & Sweet Corn Papusas with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in monse's taste of el salvador, zucchini & sweet corn papusas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium