Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese - 299 calories
Manufacturer Gotta' Love Garlic
Product Information and Ingredients
Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese is manufactured by Gotta' Love Garlic with a suggested serving size of 1 PUPUSA (186 g) and 299 calories per serving. The nutritional value of a suggested serving of monse's taste of el salvador, pupusas, spicy roasted pepper & cheese includes 24 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 614906207984.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 36.12% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 PUPUSA (186 g) of monse's taste of el salvador, pupusas, spicy roasted pepper & cheese has 62% of the recommended daily needs of protein.
Calcium 64% of DV
A serving of 1 PUPUSA (186 g) of monse's taste of el salvador, pupusas, spicy roasted pepper & cheese has 64% of the recommended daily needs of calcium.
Saturated Fats 56% of DV
A serving of 1 PUPUSA (186 g) of monse's taste of el salvador, pupusas, spicy roasted pepper & cheese has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Corn Masa
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Roasted Mirasol Peppers
- Olive Oil
Nutrition Facts
Serving Size 1 PUPUSA (186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 6g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 20% | |
| Dietary Fiber 3g | 22% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 28% |
| Calcium 64% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 18% | |
| Saturated Fat 3.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 204mg | 16% | |
| Total Carbohydrate 17.7g | 11% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PUPUSA (186 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (28%) | 161 kcal (15%) |
| Protein | 17 g (62%) | 9.14 g (33%) |
| Total Lipid (fat) | 12 g (34%) | 6.45 g (18%) |
| Carbohydrate, By Difference | 33 g (20%) | 17.74 g (11%) |
| Fiber, Total Dietary | 3 g (22%) | 1.6 g (12%) |
| Sugars, Total | 1 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 450 mg (64%) | 242 mg (35%) |
| Iron, Fe | 3.61 mg (37%) | 1.94 mg (20%) |
| Sodium, Na | 379 mg (29%) | 204 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (28%) | 4.8 mg (15%) |
| Vitamin A, Iu | 299 IU (11%) | 161 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (56%) | 3.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (15%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gotta' Love Garlic Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in monse's taste of el salvador, pupusas, spicy roasted pepper & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium