Monterey Gourmet Foods, Ravioli, Five Cheese - 290 calories
Manufacturer Pulmuone Foods Usa, Inc.
Product Information and Ingredients
Monterey Gourmet Foods, Ravioli, Five Cheese is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 1 cup (114 g) and 290 calories per serving. The nutritional value of a suggested serving of monterey gourmet foods, ravioli, five cheese includes 75 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 720692820624.
This product is high in saturated fats.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 1 cup (114 g) of monterey gourmet foods, ravioli, five cheese has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Durum Flour
- Ricotta Cheese (pasteurized Cheese Whey
- Vinegar
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Water
- Eggs
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Enzymes
- Rennet
- Salt)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Chia Seed Oil
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Enzymes
- Rennet
- Salt)
- Parsley
- Sea Salt
- Evaporated Cane Juice
- White Peppers
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 26% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 20% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 386mg | 18% | |
| Total Carbohydrate 23.7g | 9% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monterey Gourmet Foods, Ravioli, Five Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 254 kcal (14%) |
| Protein | 15 g (34%) | 13.16 g (29%) |
| Total Lipid (fat) | 13 g (23%) | 11.4 g (20%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.68 g (9%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 3 g (14%) | 2.63 g (12%) |
| Calcium, Ca | 300 mg (26%) | 263 mg (23%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 440 mg (21%) | 386 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 351 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (29%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Usa, Inc. Monterey Gourmet Foods, Ravioli, Five Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in monterey gourmet foods, ravioli, five cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium