Monterey Gourmet Foods, Ravioli, Turkey Sausage - 300 calories
Manufacturer Pulmuone Foods Usa, Inc.
Product Information and Ingredients
Monterey Gourmet Foods, Ravioli, Turkey Sausage is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 1 cup (114 g) and 300 calories per serving. The nutritional value of a suggested serving of monterey gourmet foods, ravioli, turkey sausage includes 90 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 720692820730.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 cup (114 g) of monterey gourmet foods, ravioli, turkey sausage has 38% of the recommended daily needs of protein.
Saturated Fats 40% of DV
A serving of 1 cup (114 g) of monterey gourmet foods, ravioli, turkey sausage has 40% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 1 cup (114 g) of monterey gourmet foods, ravioli, turkey sausage has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Durum Flour
- Ricotta Cheese (pasteurized Cheese Whey
- Vinegar
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Culture
- Rennet
- Enzymes
- Salt)
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [rennet]
- Potato Starch)
- Eggs
- Turkey Sausage Crumble (turkey Dark Meat
- Water
- Less Than 2 % Spice
- Evaporated Cane Sugar
- Salt
- Garlic And Onion Powder)
- Water
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes [rennet]
- Potato Starch)
- Parsley
- Heavy Cream
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes [rennet]
- Potato Starch)
- Panko Bread Crumbs (unbleached Wheat Flour
- Natural
- Cane Sugar
- Yeast
- Sea Salt)
- Granulated Garlic
- Sea Salt
- Granulated Onion
- Cornstarch
- Cayenne Pepper
- Black Pepper
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 5% |
| Calcium 26% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 30% | |
| Sodium 386mg | 18% | |
| Total Carbohydrate 26.3g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monterey Gourmet Foods, Ravioli, Turkey Sausage Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 263 kcal (15%) |
| Protein | 17 g (38%) | 14.91 g (33%) |
| Total Lipid (fat) | 11 g (19%) | 9.65 g (17%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.32 g (10%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 300 mg (26%) | 263 mg (23%) |
| Iron, Fe | 1.8 mg (11%) | 1.58 mg (10%) |
| Sodium, Na | 440 mg (21%) | 386 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 500 IU (11%) | 439 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (34%) | 79 mg (30%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Usa, Inc. Monterey Gourmet Foods, Ravioli, Turkey Sausage with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in monterey gourmet foods, ravioli, turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium