Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips - 180 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips is manufactured by Sargento Foods Inc with a suggested serving size of 1 TRAY (43 g) and 180 calories per serving. The nutritional value of a suggested serving of monterey jack natural cheese, dried cranberries, dark chocolate chunks & banana chips includes 25 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046100009680.
This product is high in saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 17% of DV
A serving of 1 TRAY (43 g) of monterey jack natural cheese, dried cranberries, dark chocolate chunks & banana chips has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin (a Natural Mold Inhibitor)]
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dark Chocolate [sugar
- Chocolate Liquor
- Butterfat
- Cocoa Butter
- Soy Lecithin (emulsifier)
- Salt
- Natural Flavor] Banana Chips (bananas
- Coconut Oil
- Sugar
- Natural Flavor)
Nutrition Facts
Serving Size 1 TRAY (43 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.6g | 17% | |
Saturated Fat 18.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 58mg | 8% | |
Sodium 372mg | 7% | |
Total Carbohydrate 34.9g | 5% | |
Dietary Fiber 4.7g | 8% | |
Sugars 19g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Nutritional Value
Nutrient | Suggested Serving 1 TRAY (43 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 419 kcal (9%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
Carbohydrate, By Difference | 15 g (2%) | 34.88 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 8 g (14%) | 18.6 g (32%) |
Calcium, Ca | 150 mg (5%) | 349 mg (12%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 160 mg (3%) | 372 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in monterey jack natural cheese, dried cranberries, dark chocolate chunks & banana chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium