Natural Cheddar Cheese, Sea-salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops - 190 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Natural Cheddar Cheese, Sea-salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops is manufactured by Sargento Foods Inc with a suggested serving size of 1 TRAY (43 g) and 190 calories per serving. The nutritional value of a suggested serving of natural cheddar cheese, sea-salted roasted almonds, raisins & greek yogurt flavored drops includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 046100009673.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Natamycin (a Natural Mold Inhibitor)]
- Sea-salted Roasted Almonds [almonds
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt]
- Raisins (raisins Sunflower Oil)
- Greek Yogurt Flavored Drops [sugar
- Palm Kernel Oil
- Skim Milk
- Greek Yogurt Powder (skim Milk Solids
- Culture
- Lactic Acid
- Natural Flavor)
- Lactic Acid
- Soy Lecithin (emulsifier)
- Natural Flavor]
Nutrition Facts
Serving Size 1 TRAY (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 272 | |
| % Daily Value* | ||
| Total Fat 30.2g | 20% | |
| Saturated Fat 14g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 8% | |
| Sodium 395mg | 7% | |
| Total Carbohydrate 25.6g | 4% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Cheddar Cheese, Sea-salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 7 g (6%) | 16.28 g (14%) |
| Total Lipid (fat) | 13 g (9%) | 30.23 g (20%) |
| Carbohydrate, By Difference | 11 g (2%) | 25.58 g (4%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 6 g (10%) | 13.95 g (24%) |
| Calcium, Ca | 200 mg (7%) | 465 mg (15%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 170 mg (3%) | 395 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 13.95 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Natural Cheddar Cheese, Sea-salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in natural cheddar cheese, sea-salted roasted almonds, raisins & greek yogurt flavored drops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium