Morning Delight Snack Box - 441 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Morning Delight Snack Box is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (177 g) and 441 calories per serving. The nutritional value of a suggested serving of morning delight snack box includes 181 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 021130101382.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 57.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 1 CONTAINER (177 g) of morning delight snack box has 76% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 1 CONTAINER (177 g) of morning delight snack box has 76% of the recommended daily intake of fat.
Saturated Fats 71% of DV
A serving of 1 CONTAINER (177 g) of morning delight snack box has 71% of the recommended daily intake of saturated fats.
Cholesterol 107% of DV
A serving of 1 CONTAINER (177 g) of morning delight snack box has 107% of the recommended daily intake of cholesterol.
Ingredient List
- Hard Cooked Egg
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Honey Peanut Butter (dry Roasted Peanuts
- Honey Powder [evaporated Cane Sugar
- Honey]
- Palm Oil
- Sea Salt)
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Grapes
- Multigrain Bun (whole Grain Wheat Flour Including Germ
- Water
- Multigrain Mix [cracked Wheat
- Cracked Rye
- Crushed Flax Seeds
- Millet Meal
- Cracked Triticale
- Barley Grits
- Sunflower Seeds
- Rolled Oats
- Durum Semolina]
- Sour Dough [unbleached Flour {wheat Flour
- Niacin (vitamin B-3)
- Iron (ferrous Sulphate)
- Thiamine Mononitrate (vitamin B-1)
- Riboflavin (vitamin B-2)
- Folic Acid}
- Water
- Yeast
- Sea Salt
- Sunflower Oil]
- Cane Sugar
- Crushed Flax Seeds
- Yeast
- Rolled Oats
- Millet
- Sea Salt
- Sunflower Oil
- Cultured Wheat Starch
- Citric Acid
- Amylase [enzymes])
Nutrition Facts
Serving Size 1 CONTAINER (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 76% | |
| Saturated Fat 8g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 181mg | 107% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 16% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 10g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 43% | |
| Saturated Fat 4.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 60% | |
| Sodium 175mg | 13% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Delight Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (39%) | 249 kcal (22%) |
| Protein | 22 g (76%) | 12.43 g (43%) |
| Total Lipid (fat) | 28 g (76%) | 15.82 g (43%) |
| Carbohydrate, By Difference | 26.99 g (16%) | 15.25 g (9%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 10 g (71%) | 5.65 g (40%) |
| Calcium, Ca | 237 mg (32%) | 134 mg (18%) |
| Iron, Fe | 2 mg (20%) | 1.13 mg (11%) |
| Potassium, K | 333 mg (13%) | 188 mg (7%) |
| Sodium, Na | 310 mg (23%) | 175 mg (13%) |
| Fatty Acids, Total Saturated | 8 g (71%) | 4.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 181 mg (107%) | 102 mg (60%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Morning Delight Snack Box with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in morning delight snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium