Cheesecake Platter - 390 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cheesecake Platter is manufactured by Safeway, Inc. with a suggested serving size of 1 SLICE (94 g) and 390 calories per serving. The nutritional value of a suggested serving of cheesecake platter includes 75 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130121472.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 SLICE (94 g) of cheesecake platter has 35% of the recommended daily intake of fat.
Sugars 94% of DV
A serving of 1 SLICE (94 g) of cheesecake platter has 94% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 1 SLICE (94 g) of cheesecake platter has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Carob Bean
- Cultures)
- Sugar
- Water
- Vegetable Oil (contains One Or More Of The Following: Canola
- Palm
- Soybean Oil)
- Whole Wheat Flour
- Wheat Flour
- Sour Cream (cultured Milk And Cream
- Enzymes)
- Glucose
- Brown Sugar
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Fruit (blueberry
- Cherry
- Raspberry
- Strawberry)
- Skim Milk
- Whey
- Cocoa Powder Processed With Alkali
- Eggs
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Milk Powder
- Soy Lecithin [an Emulsifier]
- Butteroil
- Vanilla Extract)
- Honey
- Milk (vitamin D3)
- Cream
- Whey Protein Concentrate
- Caramel (low Fat Milk
- Sugar
- Soybean Oil
- Glucose
- Vanilla Extract
- Baking Soda)
- Salt
- Gum Blend (acacia
- Gellan
- Guar
- Locust Bean
- And Xanthan Gum)
- Walnuts
- Natural Flavors
- Vegetable Glycerin
- Fruit And Vegetable Juice (color)
- Cultured Dextrose (preservative)
- Maltodextrin
- Modified Food Starch
- Cinnamon
- Soy Lecithin (emulsifier)
- Caramel Color
- Citric Acid
- Erythorbic Acid
- Carrageenan
- Sodium Citrate
- Lemon Juice
- Beta Carotene (color)
- Vanilla Bean
- Turmeric (color)
- Dipotassium Phosphate
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 SLICE (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 35% | |
| Saturated Fat 12g | 56% | |
| Trans Fat 0.5g | ||
| Cholesterol 75mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.5g | 37% | |
| Saturated Fat 12.8g | 60% | |
| Trans Fat 0.53g | ||
| Cholesterol 80mg | 25% | |
| Sodium 213mg | 8% | |
| Total Carbohydrate 44.7g | 14% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Platter Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (18%) | 415 kcal (20%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 24 g (35%) | 25.53 g (37%) |
| Carbohydrate, By Difference | 42 g (13%) | 44.68 g (14%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 25 g (94%) | 26.6 g (100%) |
| Calcium, Ca | 35 mg (3%) | 37 mg (3%) |
| Iron, Fe | 1 mg (5%) | 1.06 mg (6%) |
| Potassium, K | 303 mg (6%) | 322 mg (6%) |
| Sodium, Na | 200 mg (8%) | 213 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (56%) | 12.77 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.53 g (2%) |
| Cholesterol | 75 mg (24%) | 80 mg (25%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cheesecake Platter with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheesecake platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium