Morning Star Farms, Veggie Chik'n Nuggets - 190 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Morning Star Farms, Veggie Chik'n Nuggets is manufactured by Worthington Foods Inc. with a suggested serving size of 4 NUGGETS (86 g) and 190 calories per serving. The nutritional value of a suggested serving of morning star farms, veggie chik'n nuggets includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 028989975423.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 65% of DV
A serving of 4 NUGGETS (86 g) of morning star farms, veggie chik'n nuggets has 65% of the recommended daily needs of vitamin b-12.
Ingredient List
- Textured Vegetable Protein (soy Protein Concentrate
- Soy Protein Isolate
- Wheat Gluten
- Water For Hydration)
- Water
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Corn Oil
- Cornstarch
- Contains Two Percent Or Less Of Wheat Starch
- Salt
- Methycellulose
- Modified Corn Starch
- Dextrose
- Autolyzed Yeast Extract
- Potassium Chloride
- Natural And Artificial Flavors From Non-meat Sources
- Sugar
- Maltodextrin
- Disodium Inosinate
- Soybean Oil
- Hydrolyzed Soy Protein
- Onion
- Paprika
- Dried Yeast
- Inulin From Chicory Root
- Caramel Color Tapioca Dextrin
- Xanthan Gum
- Sodium Alginate Spices
- Yellow Corn Flour
- Paprika Extract For Color
- Annatto Extract For Color
- Baking Soda
- Garlic
- Tomato Powder
- Celery Extract
- Wheat Fiber
- Lactic Acid
- Safflower Oil
- Barley Extract
- Citric Acid
- Niacinamide
- Egg Whites,nonfat Dry Milk
- Succinic Acid
- Disodium Guanylate
- Iron (ferrous Sulfate)
- Thiamin Mononitrate (vitamin B1)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Vitamin B12
Nutrition Facts
Serving Size 4 NUGGETS (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 14% | |
| Saturated Fat 1.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 698mg | 25% | |
| Total Carbohydrate 22.1g | 6% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Star Farms, Veggie Chik'n Nuggets Nutritional Value
| Nutrient | Suggested Serving 4 NUGGETS (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 221 kcal (10%) |
| Protein | 12 g (20%) | 13.95 g (24%) |
| Total Lipid (fat) | 9 g (12%) | 10.47 g (14%) |
| Carbohydrate, By Difference | 19 g (5%) | 22.09 g (6%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 2 g (7%) | 2.33 g (8%) |
| Calcium, Ca | 60 mg (4%) | 70 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
| Potassium, K | 320 mg (6%) | 372 mg (7%) |
| Sodium, Na | 600 mg (22%) | 698 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.12 mg (8%) |
| Niacin | 4 mg (22%) | 4.65 mg (25%) |
| Vitamin B-6 | 0.2 mg (10%) | 0.23 mg (12%) |
| Vitamin B-12 | 1.8 µg (65%) | 2.09 µg (75%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.74 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Morning Star Farms, Veggie Chik'n Nuggets with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in morning star farms, veggie chik'n nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium