Morning Star Farms, Roasted Garlic & Quinoa Veggie Burger - 130 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Morning Star Farms, Roasted Garlic & Quinoa Veggie Burger is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGER (67 g) and 130 calories per serving. The nutritional value of a suggested serving of morning star farms, roasted garlic & quinoa veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 028989100085.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Organic Red Quinoa
- Organic Textured Soy Protein
- Brown Lentils (water
- Lentils)
- Organic Onions
- Organic Canola Oil
- Organic High Oleic Sunflower Oil
- Carrots
- Organic Green Peppers
- Organic Soy Protein Flour
- Organic Cooked Brown Rice (water
- Organic Brown Rice)
- Organic Red Bell Peppers
- Organic Rolled Oats
- Roasted Garlic
- Contains Two Percent Or Less Of Gum Blend (carrageenan
- Konjac Flour)
- Sea Salt
- Bulgur Wheat
- Organic Onion Powder
- Natural Flavors
- Organic Garlic Powder
- Organic Lack Pepper
- Spice
- Yeast Extract
Nutrition Facts
Serving Size 1 BURGER (67 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 7g | 19% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 12% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 522mg | 15% | |
Total Carbohydrate 17.9g | 4% | |
Dietary Fiber 10.4g | 28% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morning Star Farms, Roasted Garlic & Quinoa Veggie Burger Nutritional Value
Nutrient | Suggested Serving 1 BURGER (67 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 194 kcal (7%) |
Protein | 7 g (9%) | 10.45 g (14%) |
Total Lipid (fat) | 8 g (8%) | 11.94 g (12%) |
Carbohydrate, By Difference | 12 g (3%) | 17.91 g (4%) |
Fiber, Total Dietary | 7 g (19%) | 10.4 g (28%) |
Sugars, Total | 1 g (3%) | 1.49 g (4%) |
Calcium, Ca | 40 mg (2%) | 60 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
Potassium, K | 370 mg (5%) | 552 mg (8%) |
Sodium, Na | 350 mg (10%) | 522 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.49 g (5%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 7.46 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.99 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Morning Star Farms, Roasted Garlic & Quinoa Veggie Burger with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in morning star farms, roasted garlic & quinoa veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium