Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Sandwich (105 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms breakfast sausage egg & cheese 14.8oz, unprepared includes 120 mg of cholesterol, 0 mg of sodium, 20.4 grams of carbohydrates, 4.3 grams of dietary fiber, 2.1 grams of sugar and 15.3 grams of proteins.

The product's manufacturer code is GTIN: 00028989100191.

This product is a good source of protein and manganese but is high in cholesterol.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Protein 32% of DV

A serving of 1 Sandwich (105 g) of morningstar farms breakfast sausage egg & cheese 14.8oz, unprepared has 32% of the recommended daily needs of protein.

Manganese 48% of DV

A serving of 1 Sandwich (105 g) of morningstar farms breakfast sausage egg & cheese 14.8oz, unprepared has 48% of the recommended daily needs of manganese.

Cholesterol 42% of DV

A serving of 1 Sandwich (105 g) of morningstar farms breakfast sausage egg & cheese 14.8oz, unprepared has 42% of the recommended daily intake of cholesterol.

Ingredient List

English Muffin (water
Whole Wheat Flour
Wheat Flour
Fermented Wheat Flour
Degerminated Yellow Corn Meal
Yeast
Cellulose
Soybean Oil
Wheat Gluten
Salt
Wheat Bran
Calcium Propionate [preservative]
Inactive Dry Yeast
Barley Malt Syrup
Caramel Color
Malted Barley Flour
Natural And Artificial Flavor
Unsalted Butter
Soy Lecithin)
Veggie Sausage Patty (water
Wheat Gluten
Soy Protein Concentrate
Corn Oil
Soy Flour
Egg Whites
Sodium Caseinate
Modified Tapioca Starch
Lactose
Soybean Oil (with Tbhq For Freshness)
Soy Protein Isolate
Spices
Autolyzed Yeast Extract
Natural And Artificial Flavors
Methylcellulose
Sodium Tripolyphosphate
Salt
Hydrolyzed Wheat Gluten
Disodium Inosinate
Caramel Color
Modified Corn Starch
Whey
Hydrolyzed Corn Gluten
Hydrolyzed Soy Protein
Potassium Chloride
Red Bell Peppers
Dextrose
Onion Powder
Disodium Guanylate
Tetrasodium Pyrophosphate
Hydrolyzed Wheat Protein
Sodium Hexametaphosphate
Succinic Acid
Niacinamide
Monosodium Phosphate
Lactic Acid
Brewer's Yeast
Torula Yeast
Soy Lecithin
Iron (ferrous Sulfate)
Magnesium Carbonate
Vitamin B1 (thiamin Mononitrate)
Vitamin B6 (pyridoxine Hydrochloride)
Vitamin B2 (riboflavin)
Vitamin B12)
Baked Egg Patty (whole Eggs
Nonfat Milk
Modified Food Starch
Water
Salt
Xanthan Gum
Black Pepper Extract
Citric Acid [preservative]
Soy Lecithin)
Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk
Salt
Enzymes]
Water
Cream
Sodium Phosphates
Salt
Annatto Extract For Color
Paprika Extract For Color
Enzymes)

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 8.3g		13%
	Saturated Fat 2.9g	15%
	Trans Fat 0.11g
Cholesterol 120mg		42%
Sodium 0mg		0%
Total Carbohydrate 20.4g		7%
	Dietary Fiber 4.3g	18%
	Sugars 2g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 13%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 7.9g		13%
	Saturated Fat 2.8g	15%
	Trans Fat 0.1g
Cholesterol 114mg		40%
Sodium 591mg		26%
Total Carbohydrate 19.4g		7%
	Dietary Fiber 4.1g	17%
	Sugars 2g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 12%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Sandwich (105 g)	Standard Serving 100g
Water	58.48 g (0%)	55.7 g (0%)
Protein	15.33 g (32%)	14.6 g (30%)
Total Lipid (fat)	8.29 g (13%)	7.9 g (13%)
Ash	2.52 g (0%)	2.4 g (0%)
Carbohydrate, By Difference	20.37 g (7%)	19.4 g (7%)
Fiber, Total Dietary	4.3 g (18%)	4.1 g (17%)
Sugars, Total	2.1 g (9%)	2 g (8%)
Calcium, Ca	159 mg (13%)	151 mg (12%)
Iron, Fe	2.21 mg (13%)	2.1 mg (12%)
Magnesium, Mg	39 mg (10%)	37 mg (9%)
Phosphorus, P	281 mg (24%)	268 mg (23%)
Potassium, K	219 mg (5%)	209 mg (5%)
Sodium, Na	621 mg (27%)	591 mg (26%)
Zinc, Zn	1.47 mg (14%)	1.4 mg (13%)
Copper, Cu	0.11 mg (13%)	0.1 mg (12%)
Manganese, Mn	1.05 mg (48%)	1 mg (46%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.08 mg (6%)	0.08 mg (6%)
Niacin	1.05 mg (7%)	1 mg (7%)
Vitamin B-6	0.05 mg (3%)	0.05 mg (3%)
Folate, Total	13 µg (3%)	12 µg (3%)
Vitamin B-12	0.21 µg (9%)	0.2 µg (9%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Vitamin D	15 IU (4%)	14 IU (4%)
Fatty Acids, Total Saturated	2.94 g (15%)	2.8 g (15%)
Fatty Acids, Total Monounsaturated	2.42 g (0%)	2.3 g (0%)
Fatty Acids, Total Polyunsaturated	2.42 g (0%)	2.3 g (0%)
Fatty Acids, Total Trans	0.11 g (1%)	0.1 g (1%)
Cholesterol	120 mg (42%)	114 mg (40%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium