Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Burger (117 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms veggie burgers mediterranean chickpea 49.5oz, unprepared includes 2 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 10.6 grams of dietary fiber, 1.5 grams of sugar and 18.5 grams of proteins.
The product's manufacturer code is GTIN: 00028989100382.
This product is a good source of protein and fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 Burger (117 g) of morningstar farms veggie burgers mediterranean chickpea 49.5oz, unprepared has 42% of the recommended daily needs of protein.
Fiber 50% of DV
A serving of 1 Burger (117 g) of morningstar farms veggie burgers mediterranean chickpea 49.5oz, unprepared has 50% of the recommended daily needs of fiber.
Ingredient List
- Water
- Cooked Chickpeas (water
- Chickpeas)
- Cooked Brown Rice (water
- Brown Rice)
- Onion
- Corn Oil
- Whole Grain Oats
- Soy Flour
- Spinach
- Egg Whites
- Wheat Gluten
- Calcium Caseinate (from Milk)
- Diced Tomatoes
- Contains Two Percent Or Less Of Dried Garlic
- Soy Protein Concentrate
- Onion Powder
- Cornstarch
- Sugar
- Canola Oil
- Soy Protein Isolate
- Salt
- Hydrolyzed Corn Protein
- Spices
- Natural Flavors
- Yeast Extract
- Hydrolyzed Wheat Protein
- Garlic Powder
- Hydrolyzed Soy Protein
- Xanthan Gum
- Thiamin Hydrochloride
- Dextrose
- Corn Syrup Solids
- Jalapeno Pepper
- Autolyzed Yeast Extract
- Citric Acid
- Vinegar
- Caramel Color
- Gum Acacia
- Lemon Juice
- Paprika Extract (for Color)
- Paprika (for Color)
Nutrition Facts
Serving Size 1 Burger (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.7g | 16% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0.12g | ||
| Cholesterol 2mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 10.6g | 50% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.4g | 13% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 2mg | 1% | |
| Sodium 374mg | 18% | |
| Total Carbohydrate 18.8g | 7% | |
| Dietary Fiber 9.1g | 43% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Burger (117 g) | Standard Serving 100g |
|---|---|---|
| Water | 64.94 g (0%) | 55.5 g (0%) |
| Protein | 18.49 g (42%) | 15.8 g (36%) |
| Total Lipid (fat) | 8.66 g (16%) | 7.4 g (13%) |
| Ash | 2.92 g (0%) | 2.5 g (0%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.8 g (7%) |
| Fiber, Total Dietary | 10.6 g (50%) | 9.1 g (43%) |
| Sugars, Total | 1.52 g (7%) | 1.3 g (6%) |
| Calcium, Ca | 113 mg (10%) | 97 mg (9%) |
| Iron, Fe | 2.22 mg (14%) | 1.9 mg (12%) |
| Magnesium, Mg | 21 mg (6%) | 18 mg (5%) |
| Phosphorus, P | 88 mg (8%) | 75 mg (7%) |
| Potassium, K | 343 mg (9%) | 293 mg (7%) |
| Sodium, Na | 438 mg (21%) | 374 mg (18%) |
| Zinc, Zn | 0.58 mg (6%) | 0.5 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (18%) | 0.17 mg (15%) |
| Niacin | 0.35 mg (3%) | 0.3 mg (2%) |
| Vitamin B-6 | 0.04 mg (3%) | 0.03 mg (2%) |
| Folate, Total | 33 µg (10%) | 28 µg (8%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.29 g (8%) | 1.1 g (6%) |
| Fatty Acids, Total Monounsaturated | 1.76 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.98 g (0%) | 3.4 g (0%) |
| Fatty Acids, Total Trans | 0.12 g (1%) | 0.1 g (1%) |
| Cholesterol | 2 mg (1%) | 2 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium