Morningstar Farms Breakfast Southwest Sunrise 13.4oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Breakfast Southwest Sunrise 13.4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Sandwich (95 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms breakfast southwest sunrise 13.4oz, unprepared includes 41 mg of cholesterol, 0 mg of sodium, 23.7 grams of carbohydrates, 3.9 grams of dietary fiber, 2.8 grams of sugar and 12.4 grams of proteins.
The product's manufacturer code is GTIN: 00028989100436.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Southwest Veggie Patty (whole Eggs
- Organic Potatoes
- Cooked Black Beans [black Beans
- Water]
- Red Bell Peppers
- Onions
- Diced Tomatoes
- Corn Oil
- Soy Protein Concentrate
- Green Chiles
- Wheat Gluten
- Water
- Egg Whites
- Bulgur Wheat
- Cornstarch
- Calcium Caseinate
- Tomato Juice
- Salt
- Tomato Powder
- Sugar
- Sodium Diacetate
- Onion Powder
- Garlic Powder
- Yeast Extract
- Malic Acid
- Modified Corn Starch
- Xanthan Gum
- Natural And Artificial Flavor
- Disodium Inosinate
- Disodium Guanylate
- Paprika Extract Color
- Caramel Color)
- English Muffin (water
- Whole Wheat Flour
- Wheat Flour
- Fermented Wheat Flour
- Degerminated Yellow Corn Meal
- Yeast
- Cellulose
- Soybean Oil
- Wheat Gluten
- Salt
- Wheat Bran
- Calcium Propionate [preservative]
- Inactive Dry Yeast
- Barley Malt Syrup
- Caramel Color
- Malted Barley Flour
- Natural And Artificial Flavor
- Unsalted Butter
- Soy Lecithin)
- Pasteurized Process Pepper Jack Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphates
- Green And Red Jalapeno Peppers
- Salt
- Color Added
- Enzymes)
Nutrition Facts
Serving Size 1 Sandwich (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.4g | 12% | |
| Saturated Fat 2.9g | 14% | |
| Trans Fat 0.19g | ||
| Cholesterol 41mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.8g | 13% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0.2g | ||
| Cholesterol 43mg | 14% | |
| Sodium 729mg | 29% | |
| Total Carbohydrate 24.9g | 8% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Breakfast Southwest Sunrise 13.4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Sandwich (95 g) | Standard Serving 100g |
|---|---|---|
| Water | 47.98 g (0%) | 50.5 g (0%) |
| Protein | 12.35 g (23%) | 13 g (24%) |
| Total Lipid (fat) | 8.36 g (12%) | 8.8 g (13%) |
| Ash | 2.66 g (0%) | 2.8 g (0%) |
| Carbohydrate, By Difference | 23.66 g (7%) | 24.9 g (8%) |
| Fiber, Total Dietary | 3.9 g (15%) | 4.1 g (16%) |
| Sugars, Total | 2.75 g (10%) | 2.9 g (11%) |
| Calcium, Ca | 164 mg (12%) | 173 mg (13%) |
| Iron, Fe | 1.52 mg (8%) | 1.6 mg (8%) |
| Magnesium, Mg | 23 mg (5%) | 24 mg (5%) |
| Phosphorus, P | 120 mg (9%) | 126 mg (10%) |
| Potassium, K | 228 mg (5%) | 240 mg (5%) |
| Sodium, Na | 693 mg (27%) | 729 mg (29%) |
| Zinc, Zn | 0.57 mg (5%) | 0.6 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (4%) | 0.06 mg (4%) |
| Niacin | 1.05 mg (6%) | 1.1 mg (7%) |
| Vitamin B-6 | 0.02 mg (1%) | 0.02 mg (1%) |
| Folate, Total | 5 µg (1%) | 5 µg (1%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 7 IU (2%) | 7 IU (2%) |
| Fatty Acids, Total Saturated | 2.85 g (14%) | 3 g (14%) |
| Fatty Acids, Total Monounsaturated | 2.47 g (0%) | 2.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.57 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Trans | 0.19 g (1%) | 0.2 g (1%) |
| Cholesterol | 41 mg (13%) | 43 mg (14%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium