Morningstar Farms Entrees Mushroom Orzo 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Entrees Mushroom Orzo 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (255 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms entrees mushroom orzo 9oz, unprepared includes 23 mg of cholesterol, 0 mg of sodium, 37.7 grams of carbohydrates, 10.2 grams of dietary fiber, 2.3 grams of sugar and 14.3 grams of proteins.
The product's manufacturer code is GTIN: 00028989101525.
This product is a good source of fiber .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 104% of DV
A serving of 1 Entr�e (255 g) of morningstar farms entrees mushroom orzo 9oz, unprepared has 104% of the recommended daily needs of fiber.
Ingredient List
- Water
- Chickpeas
- Orzo (whole Durum Wheat Flour)
- Crimini Mushroom
- Asparagus
- Kale
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream
- Chablis Wine (wine
- Salt)
- Onions
- Contains Two Percent Or Less Of Quinoa
- Cornstarch
- Roasted Garlic
- Salt
- Spices
- Lemon Juice
Nutrition Facts
Serving Size 1 Entr�e (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.9g | 35% | |
| Saturated Fat 4.9g | 62% | |
| Trans Fat 0.26g | ||
| Cholesterol 23mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.7g | 32% | |
| Dietary Fiber 10.2g | 104% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 41% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 1.9g | 24% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 8% | |
| Sodium 238mg | 25% | |
| Total Carbohydrate 14.8g | 13% | |
| Dietary Fiber 4g | 41% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Entrees Mushroom Orzo 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (255 g) | Standard Serving 100g |
|---|---|---|
| Water | 191.25 g (0%) | 75 g (0%) |
| Protein | 14.28 g (71%) | 5.6 g (28%) |
| Total Lipid (fat) | 8.93 g (35%) | 3.5 g (14%) |
| Ash | 2.81 g (0%) | 1.1 g (0%) |
| Carbohydrate, By Difference | 37.74 g (32%) | 14.8 g (13%) |
| Fiber, Total Dietary | 10.2 g (104%) | 4 g (41%) |
| Sugars, Total | 2.29 g (23%) | 0.9 g (9%) |
| Calcium, Ca | 209 mg (41%) | 82 mg (16%) |
| Iron, Fe | 2.29 mg (32%) | 0.9 mg (13%) |
| Magnesium, Mg | 61 mg (37%) | 24 mg (15%) |
| Phosphorus, P | 273 mg (56%) | 107 mg (22%) |
| Potassium, K | 306 mg (17%) | 120 mg (7%) |
| Sodium, Na | 607 mg (64%) | 238 mg (25%) |
| Zinc, Zn | 2.29 mg (53%) | 0.9 mg (21%) |
| Copper, Cu | 0.26 mg (74%) | 0.1 mg (28%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.15 mg (29%) | 0.06 mg (12%) |
| Niacin | 1.28 mg (20%) | 0.5 mg (8%) |
| Vitamin B-6 | 0.08 mg (12%) | 0.03 mg (5%) |
| Folate, Total | 61 µg (39%) | 24 µg (15%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 3 IU (2%) | 1 IU (1%) |
| Fatty Acids, Total Saturated | 4.85 g (62%) | 1.9 g (24%) |
| Fatty Acids, Total Monounsaturated | 2.04 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.02 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0.26 g (3%) | 0.1 g (1%) |
| Cholesterol | 23 mg (20%) | 9 mg (8%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium