Morningstar Farms Entrees Spicy Black Bean 9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Entrees Spicy Black Bean 9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (255 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms entrees spicy black bean 9oz, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 42.1 grams of carbohydrates, 5.6 grams of dietary fiber, 4.1 grams of sugar and 12.5 grams of proteins.
The product's manufacturer code is GTIN: 00028989100474.
This product is a good source of vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Vitamin B-12 163% of DV
A serving of 1 Entr�e (255 g) of morningstar farms entrees spicy black bean 9oz, unprepared has 163% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Long Grain Brown Rice
- Corn Tortilla (ground Corn Treated With Lime
- Water
- Guar Gum
- Xanthan Gum
- Cellulose Gum)
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Black Beans (black Beans
- Water)
- Fire Roasted Tomatillos
- Red Bell Peppers
- Whole Kernel Corn
- Fire Roasted Poblano Peppers
- Roasted Red Onions
- Onions
- Canola Oil Contains 2% Or Less Of Spices
- Cornstarch
- Soy Flour
- Wheat Gluten
- Red Jalapeno Peppers
- Tomato Paste (tomatoes)
- Salt
- Green Jalapeno Peppers
- Soy Protein Concentrate
- Corn Oil
- Lime Juice Concentrate
- Cane Sugar
- Garlic
- Inulin
- Yeast Extract
- Natural Flavor
- Vinegar
- Dried Garlic
- Powdered Cellulose
- Black Malt Powder
- Paprika (color)
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Sea Salt
- Garlic Powder
- Onion Powder
- Onion Juice Concentrate
- Tomato Powder
- Citric Acid
- Niacinamide
- Xanthan Gum
- Iron (ferrous Sulfate)
- Nonfat Milk
- Egg Whites
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 1 Entr�e (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.5g | 53% | |
| Saturated Fat 4.9g | 62% | |
| Trans Fat 0.51g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.1g | 36% | |
| Dietary Fiber 5.6g | 57% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.3g | 21% | |
| Saturated Fat 1.9g | 24% | |
| Trans Fat 0.2g | ||
| Cholesterol 8mg | 7% | |
| Sodium 278mg | 30% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 2.2g | 22% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Entrees Spicy Black Bean 9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (255 g) | Standard Serving 100g |
|---|---|---|
| Water | 181.05 g (0%) | 71 g (0%) |
| Protein | 12.49 g (62%) | 4.9 g (25%) |
| Total Lipid (fat) | 13.52 g (53%) | 5.3 g (21%) |
| Ash | 5.87 g (0%) | 2.3 g (0%) |
| Carbohydrate, By Difference | 42.08 g (36%) | 16.5 g (14%) |
| Fiber, Total Dietary | 5.6 g (57%) | 2.2 g (22%) |
| Sugars, Total | 4.08 g (42%) | 1.6 g (16%) |
| Calcium, Ca | 176 mg (35%) | 69 mg (14%) |
| Iron, Fe | 2.55 mg (36%) | 1 mg (14%) |
| Magnesium, Mg | 54 mg (33%) | 21 mg (13%) |
| Phosphorus, P | 212 mg (43%) | 83 mg (17%) |
| Potassium, K | 303 mg (16%) | 119 mg (6%) |
| Sodium, Na | 709 mg (75%) | 278 mg (30%) |
| Zinc, Zn | 1.27 mg (29%) | 0.5 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.15 mg (29%) | 0.06 mg (12%) |
| Niacin | 3.57 mg (57%) | 1.4 mg (22%) |
| Vitamin B-6 | 0.33 mg (50%) | 0.13 mg (20%) |
| Folate, Total | 38 µg (24%) | 15 µg (10%) |
| Vitamin B-12 | 1.53 µg (163%) | 0.6 µg (64%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 5 IU (3%) | 2 IU (1%) |
| Fatty Acids, Total Saturated | 4.85 g (62%) | 1.9 g (24%) |
| Fatty Acids, Total Monounsaturated | 5.1 g (0%) | 2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.55 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.2 g (3%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium