Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Entr�e (241 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms entrees tuscan greens & beans 8.5oz, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 28.2 grams of carbohydrates, 9.2 grams of dietary fiber, 5.5 grams of sugar and 14.2 grams of proteins.
The product's manufacturer code is GTIN: 00028989100450.
This product is a good source of fiber and folate but is high in saturated fats.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 89% of DV
A serving of 1 Entr�e (241 g) of morningstar farms entrees tuscan greens & beans 8.5oz, unprepared has 89% of the recommended daily needs of fiber.
Folate 97% of DV
A serving of 1 Entr�e (241 g) of morningstar farms entrees tuscan greens & beans 8.5oz, unprepared has 97% of the recommended daily needs of folate.
Saturated Fats 87% of DV
A serving of 1 Entr�e (241 g) of morningstar farms entrees tuscan greens & beans 8.5oz, unprepared has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Chickpeas
- Kale
- Water
- Spinach
- Roasted Red Bell Peppers
- Asiago Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream
- Contains Two Percent Or Less Of Butter (cream
- Salt)
- Chablis Wine (wine
- Salt)
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cornstarch
- Extra Virgin Olive Oil
- Onion
- Red Bell Pepper
- Carrots
- Celery
- Salt
- Garlic Puree
- Lemon Juice
- Natural Flavor
- Canola Oil
- Dehydrated Tomato
- Dehydrated Garlic
- Dehydrated Green Bell Pepper
- Leek Juice Concentrate
Nutrition Facts
Serving Size 1 Entr�e (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 15.2g | 56% | |
| Saturated Fat 7.2g | 87% | |
| Trans Fat 0.24g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28.2g | 23% | |
| Dietary Fiber 9.2g | 89% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 44% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.3g | 23% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0.1g | ||
| Cholesterol 12mg | 10% | |
| Sodium 161mg | 16% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 3.8g | 37% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Entr�e (241 g) | Standard Serving 100g |
|---|---|---|
| Water | 175.69 g (0%) | 72.9 g (0%) |
| Protein | 14.22 g (67%) | 5.9 g (28%) |
| Total Lipid (fat) | 15.18 g (56%) | 6.3 g (23%) |
| Ash | 7.71 g (0%) | 3.2 g (0%) |
| Carbohydrate, By Difference | 28.2 g (23%) | 11.7 g (9%) |
| Fiber, Total Dietary | 9.2 g (89%) | 3.8 g (37%) |
| Sugars, Total | 5.54 g (53%) | 2.3 g (22%) |
| Calcium, Ca | 239 mg (44%) | 99 mg (18%) |
| Iron, Fe | 3.37 mg (45%) | 1.4 mg (19%) |
| Magnesium, Mg | 58 mg (33%) | 24 mg (14%) |
| Phosphorus, P | 140 mg (27%) | 58 mg (11%) |
| Potassium, K | 492 mg (25%) | 204 mg (10%) |
| Sodium, Na | 388 mg (39%) | 161 mg (16%) |
| Zinc, Zn | 1.21 mg (27%) | 0.5 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.12 mg (22%) | 0.05 mg (9%) |
| Niacin | 0.48 mg (7%) | 0.2 mg (3%) |
| Vitamin B-6 | 0.15 mg (21%) | 0.06 mg (9%) |
| Folate, Total | 161 µg (97%) | 67 µg (40%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 2 IU (1%) | 1 IU (1%) |
| Fatty Acids, Total Saturated | 7.23 g (87%) | 3 g (36%) |
| Fatty Acids, Total Monounsaturated | 4.1 g (0%) | 1.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.45 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 0.24 g (3%) | 0.1 g (1%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium