Morningstar Farms Meal Solutions Chipotle Black Bean 16.2oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Meal Solutions Chipotle Black Bean 16.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.5 cup (56 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms meal solutions chipotle black bean 16.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 5.7 grams of carbohydrates, 2.4 grams of dietary fiber, 0.8 grams of sugar and 8.1 grams of proteins.
The product's manufacturer code is GTIN: 00028989101778.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 26% of DV
A serving of 0.5 cup (56 g) of morningstar farms meal solutions chipotle black bean 16.2oz, unprepared has 26% of the recommended daily needs of thiamin.
Vitamin B-12 74% of DV
A serving of 0.5 cup (56 g) of morningstar farms meal solutions chipotle black bean 16.2oz, unprepared has 74% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Soy Flour
- Cooked Black Beans (black Beans
- Water)
- Wheat Gluten
- Tomato Paste (tomatoes
- Salt
- Citric Acid)
- Corn Oil
- Cilantro
- Chipotle Pepper
- Contains Two Percent Or Less Of Yeast Extract
- Salt
- Natural Flavor
- Black Malt Powder
- Lime Juice Concentrate
- Vinegar
- Caramel Color
- Dried Cane Syrup
- Garlic Powder
- Onion Powder
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Onion Juice Concentrate
- Spices
- Tomato Powder
- Citric Acid
- Niacinamide
- Iron (ferrous Sulfate)
- Nonfat Milk
- Egg Whites
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 0.5 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.1g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 2.4g | 5% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 491mg | 11% | |
| Total Carbohydrate 10.2g | 2% | |
| Dietary Fiber 4.3g | 10% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Meal Solutions Chipotle Black Bean 16.2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Water | 38.14 g (0%) | 68.1 g (0%) |
| Protein | 8.06 g (9%) | 14.4 g (16%) |
| Total Lipid (fat) | 3.08 g (3%) | 5.5 g (5%) |
| Ash | 1.01 g (0%) | 1.8 g (0%) |
| Carbohydrate, By Difference | 5.71 g (1%) | 10.2 g (2%) |
| Fiber, Total Dietary | 2.4 g (5%) | 4.3 g (10%) |
| Sugars, Total | 0.78 g (2%) | 1.4 g (3%) |
| Calcium, Ca | 38 mg (2%) | 68 mg (3%) |
| Iron, Fe | 2.3 mg (7%) | 4.1 mg (13%) |
| Magnesium, Mg | 8 mg (1%) | 14 mg (2%) |
| Phosphorus, P | 42 mg (2%) | 75 mg (3%) |
| Potassium, K | 125 mg (1%) | 223 mg (3%) |
| Sodium, Na | 275 mg (6%) | 491 mg (11%) |
| Zinc, Zn | 0.34 mg (2%) | 0.6 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.08 mg (3%) | 0.14 mg (6%) |
| Niacin | 4.54 mg (16%) | 8.1 mg (28%) |
| Vitamin B-6 | 0.33 mg (11%) | 0.59 mg (19%) |
| Folate, Total | 8 µg (1%) | 15 µg (2%) |
| Vitamin B-12 | 3.19 µg (74%) | 5.7 µg (133%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.45 g (1%) | 0.8 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.78 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.68 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium