Morningstar Farms, Mediterranean Chickpea Veggie Burgers - 110 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Morningstar Farms, Mediterranean Chickpea Veggie Burgers is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGER (67 g) and 110 calories per serving. The nutritional value of a suggested serving of morningstar farms, mediterranean chickpea veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 028989759849.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Chickpeas (water
- Chickpeas)
- Water
- Cooked Brown Rice (water
- Brown Rice)
- Onion
- Garlic (garlic
- Water)
- Corn Oil
- Whole Grain Oats
- Soy Flour
- Spinach
- Wheat Gluten
- Egg Whites
- Calcium Caseinate (from Milk)
- Diced Roma Tomatoes
- Contains Two Percent Or Less Of Soy Protein Concentrate
- Onion Powder
- Cornstarch
- Sugar
- Canola Oil
- Soy Protein Isolate
- Salt
- Hydrolyzed Corn Protein
- Spices
- Natural Flavors
- Yeast Extract
- Hydrolyzed Wheat Protein
- Garlic Powder
- Hydrolyzed Soy Protein
- Xanthan Gum
- Thiamin Hydrochloride
- Dextrose
- Corn Syrup Solids
- Jalapeno Pepper
- Autolyzed Yeast Extract
- Citric Acid
- Vinegar
- Caramel Color
- Gum Acacia
- Lemon Juice
- Paprika Extract (for Color)
- Paprika (for Color)
Nutrition Facts
Serving Size 1 BURGER (67 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 3% | |
Dietary Fiber 7g | 19% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 7% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 358mg | 10% | |
Total Carbohydrate 19.4g | 4% | |
Dietary Fiber 10.4g | 28% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms, Mediterranean Chickpea Veggie Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (67 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 164 kcal (5%) |
Protein | 10 g (13%) | 14.93 g (20%) |
Total Lipid (fat) | 4.5 g (5%) | 6.72 g (7%) |
Carbohydrate, By Difference | 13 g (3%) | 19.4 g (4%) |
Fiber, Total Dietary | 7 g (19%) | 10.4 g (28%) |
Sugars, Total | 1 g (3%) | 1.49 g (4%) |
Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
Potassium, K | 170 mg (2%) | 254 mg (4%) |
Sodium, Na | 240 mg (7%) | 358 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.75 g (3%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.24 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.99 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Morningstar Farms, Mediterranean Chickpea Veggie Burgers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in morningstar farms, mediterranean chickpea veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium