Morningstar Farms, Hot & Spicy Sausage Patties - 70 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Morningstar Farms, Hot & Spicy Sausage Patties is manufactured by Worthington Foods Inc. with a suggested serving size of 1 PATTY (38 g) and 70 calories per serving. The nutritional value of a suggested serving of morningstar farms, hot & spicy sausage patties includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 028989491947.
This product is a good source of thiamin and vitamin b-12 .
Morningstar Farms, Hot & Spicy Sausage Patties is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 12% of DV
A serving of 1 PATTY (38 g) of morningstar farms, hot & spicy sausage patties has 12% of the recommended daily needs of thiamin.
Vitamin B-12 33% of DV
A serving of 1 PATTY (38 g) of morningstar farms, hot & spicy sausage patties has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wheat Gluten With Water For Hydration
- Soy Protein Concentrate With Water For Hydration
- Water
- Corn Oil
- Egg Whites
- Sodium Caseinate
- Modified Tapioca Starch
- Contains Two Percent Or Less Of Soybean Oil
- Lactose
- Soy Protein Isolate
- Hydrolyzed Vegetable Protein (wheat Gluten
- Corn Gluten
- Soy Protein)
- Autolyzed Yeast Extract
- Spices
- Natural And Artificial Flavors
- Modified Vegetable Gum
- Sodium Tripolyphosphate
- Salt
- Caramel Color
- Disodium Inosinate
- Crushed Red Pepper
- Modified Corn Starch
- Whey
- Maltodextrin
- Red Bell Peppers
- Hydrolyzed Wheat Protein
- Potassium Chloride
- Black Pepper
- Cayenne Pepper
- Dextrose
- Onion Powder
- Disodium Guanylate
- Tetrasodium Pyrophosphate
- Tricalcium Phosphate
- Sodium Hexametaphosphate
- Succinic Acid
- Niacinamide
- Monosodium Phosphate
- Lactic Acid
- Ascorbic Acid
- Brewer's Yeast
- Torula Yeast
- Calcium Phosphate
- Soy Lecithin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate (vitamin B1)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Vitamin B12
Nutrition Facts
Serving Size 1 PATTY (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 605mg | 10% | |
| Total Carbohydrate 7.9g | 1% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms, Hot & Spicy Sausage Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 184 kcal (4%) |
| Protein | 8 g (6%) | 21.05 g (16%) |
| Total Lipid (fat) | 3 g (2%) | 7.89 g (5%) |
| Carbohydrate, By Difference | 3 g (0%) | 7.89 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Potassium, K | 130 mg (1%) | 342 mg (3%) |
| Sodium, Na | 230 mg (4%) | 605 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.1 mg (3%) | 0.27 mg (8%) |
| Niacin | 2 mg (5%) | 5.26 mg (12%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.53 mg (12%) |
| Vitamin B-12 | 2.1 µg (33%) | 5.53 µg (88%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.95 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Morningstar Farms, Hot & Spicy Sausage Patties with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in morningstar farms, hot & spicy sausage patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium