Morningstar Farms Organic - Other Garden 7.9oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Organic - Other Garden 7.9oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 5 Nuggets (80 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms organic - other garden 7.9oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 13.5 grams of carbohydrates, 5.5 grams of dietary fiber, 2.8 grams of sugar and 7.7 grams of proteins.
The product's manufacturer code is GTIN: 00028989101068.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Red Quinoa
- Organic Textured Soy Protein
- Cannellini Beans (organic White Kidney Beans
- Water
- Sea Salt
- Kombu Seaweed)
- Organic Onions
- Green Peas
- Celery
- Organic Canola Oil
- Organic Sunflower Oil
- Organic Potatoes
- Organic Carrots
- Organic Corn
- Organic Soy Protein Flour
- Organic Red Bell Peppers
- Contains Two Percent Or Less Of Gum Blend (carrageenan
- Konjac Flour)
- Garlic Powder
- Onion Powder
- Organic Soy Sauce (water
- Organic Soybeans
- Salt
- Organic Wheat
- Organic Alcohol [to Preserve Freshness])
- Sea Salt
- Natural Flavor
- Dried Cane Syrup
- Black Pepper
- Oregano
- Basil
- Lemon Juice Concentrate
- Konjac Gum
Nutrition Facts
Serving Size 5 Nuggets (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.8g | 12% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0.08g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 5.5g | 18% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.2g | 15% | |
| Saturated Fat 1.1g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 420mg | 14% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 6.9g | 22% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Organic - Other Garden 7.9oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 5 Nuggets (80 g) | Standard Serving 100g |
|---|---|---|
| Water | 46.96 g (0%) | 58.7 g (0%) |
| Protein | 7.68 g (12%) | 9.6 g (15%) |
| Total Lipid (fat) | 9.76 g (12%) | 12.2 g (15%) |
| Ash | 2.08 g (0%) | 2.6 g (0%) |
| Carbohydrate, By Difference | 13.52 g (4%) | 16.9 g (5%) |
| Fiber, Total Dietary | 5.5 g (18%) | 6.9 g (22%) |
| Sugars, Total | 2.8 g (9%) | 3.5 g (11%) |
| Calcium, Ca | 59 mg (4%) | 74 mg (5%) |
| Iron, Fe | 1.52 mg (7%) | 1.9 mg (8%) |
| Magnesium, Mg | 30 mg (6%) | 38 mg (7%) |
| Phosphorus, P | 54 mg (3%) | 67 mg (4%) |
| Potassium, K | 422 mg (7%) | 528 mg (9%) |
| Sodium, Na | 336 mg (11%) | 420 mg (14%) |
| Zinc, Zn | 0.24 mg (2%) | 0.3 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (2%) | 0.04 mg (2%) |
| Niacin | 0.24 mg (1%) | 0.3 mg (2%) |
| Vitamin B-6 | 0.07 mg (3%) | 0.09 mg (4%) |
| Folate, Total | 9 µg (2%) | 11 µg (2%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.88 g (4%) | 1.1 g (4%) |
| Fatty Acids, Total Monounsaturated | 6.32 g (0%) | 7.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.08 g (0%) | 2.6 g (0%) |
| Fatty Acids, Total Trans | 0.08 g (0%) | 0.1 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium