Morningstar Farms Poultry Chikn Nuggets 10.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Poultry Chikn Nuggets 10.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 4 Nuggets (86 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms poultry chikn nuggets 10.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 18.2 grams of carbohydrates, 4.3 grams of dietary fiber, 1.8 grams of sugar and 12.1 grams of proteins.
The product's manufacturer code is GTIN: 00028989101082.
This product is a good source of vitamin b-12 .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Vitamin B-12 83% of DV
A serving of 4 Nuggets (86 g) of morningstar farms poultry chikn nuggets 10.5oz, unprepared has 83% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Soy Protein Concentrate
- Corn Oil
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Bleached Wheat Flour
- Soy Protein Isolate
- Cornstarch
- Contains Two Percent Or Less Of Wheat Gluten
- Wheat Starch
- Methylcellulose
- Yellow Corn Flour
- Modified Corn Starch
- Dextrose
- Salt
- Sugar
- Natural And Artificial Flavors
- Autolyzed Yeast Extract
- Yeast Extract
- Potassium Chloride
- Spices
- Soy Protein Isolate
- Disodium Inosinate
- Soybean Oil
- Hydrolyzed Soy Protein
- Onion Powder
- Dried Yeast
- Chicory Root Fiber
- Caramel Color
- Xanthan Gum
- Sodium Alginate
- Cellulose Gum
- Paprika
- Paprika Extract (color)
- Hydrolyzed Corn Protein
- Annatto Extract (color)
- Garlic Powder
- Baking Soda
- Disodium Guanylate
- Lactic Acid
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Vitamin B1 (thiamin Hydrochloride)
- Sodium Acid Pyrophosphate
- Sodium Gluconate
- Barley Extract
- Niacinamide
- Nonfat Milk
- Egg Whites
- Iron (ferrous Sulfate)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 4 Nuggets (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.3g | 11% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0.09g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18.2g | 5% | |
| Dietary Fiber 4.3g | 15% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.6g | 13% | |
| Saturated Fat 1.4g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 15% | |
| Total Carbohydrate 21.1g | 6% | |
| Dietary Fiber 5g | 17% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Poultry Chikn Nuggets 10.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 Nuggets (86 g) | Standard Serving 100g |
|---|---|---|
| Water | 45.67 g (0%) | 53.1 g (0%) |
| Protein | 12.13 g (20%) | 14.1 g (24%) |
| Total Lipid (fat) | 8.26 g (11%) | 9.6 g (13%) |
| Ash | 1.81 g (0%) | 2.1 g (0%) |
| Carbohydrate, By Difference | 18.15 g (5%) | 21.1 g (6%) |
| Fiber, Total Dietary | 4.3 g (15%) | 5 g (17%) |
| Sugars, Total | 1.81 g (6%) | 2.1 g (7%) |
| Calcium, Ca | 52 mg (3%) | 61 mg (4%) |
| Iron, Fe | 2.58 mg (12%) | 3 mg (14%) |
| Magnesium, Mg | 34 mg (7%) | 40 mg (8%) |
| Phosphorus, P | 132 mg (9%) | 153 mg (11%) |
| Potassium, K | 300 mg (5%) | 349 mg (6%) |
| Sodium, Na | 348 mg (12%) | 405 mg (15%) |
| Zinc, Zn | 0.52 mg (4%) | 0.6 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.13 mg (9%) | 0.15 mg (10%) |
| Niacin | 4.64 mg (25%) | 5.4 mg (29%) |
| Vitamin B-6 | 0.27 mg (14%) | 0.31 mg (16%) |
| Folate, Total | 1 µg (0%) | 1 µg (0%) |
| Vitamin B-12 | 2.32 µg (83%) | 2.7 µg (97%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.2 g (5%) | 1.4 g (6%) |
| Fatty Acids, Total Monounsaturated | 2.24 g (0%) | 2.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.47 g (0%) | 5.2 g (0%) |
| Fatty Acids, Total Trans | 0.09 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium