Morningstar Farms, Organic Quinoa & Sweet Potato Veggie Patties - 200 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Morningstar Farms, Organic Quinoa & Sweet Potato Veggie Patties is manufactured by Worthington Foods Inc. with a suggested serving size of 1 PATTY (91 g) and 200 calories per serving. The nutritional value of a suggested serving of morningstar farms, organic quinoa & sweet potato veggie patties includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 028989100627.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Organic Red Quinoa
- Organic Textured Soy Protein
- Organic Brown Lentils
- Organic Onions
- Organic Sweet Potato
- Organic Canola Oil
- Organic Sunflower Oil
- Organic Carrots
- Organic Soy Protein Flour
- Organic Red Bell Peppers
- Organic Soy Sauce (water
- Organic Soybeans
- Salt
- Organic Wheat
- Organic Alcohol [to Preserve Freshness])
- Contains Two Percent Or Less Of Dried Organic Sweet Potato
- Gum Blend (carrageenan
- Konjac Flour)
- Organic Garlic
- Organic Onion Powder
- Sea Salt
- Organic Dried Cane Syrup
- Organic Black Pepper
- Organic Cumin
- Organic Corn Maltodextrin
Nutrition Facts
Serving Size 1 PATTY (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 6g | 22% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 20% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 440mg | 17% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 6.6g | 24% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms, Organic Quinoa & Sweet Potato Veggie Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 220 kcal (10%) |
| Protein | 8 g (14%) | 8.79 g (16%) |
| Total Lipid (fat) | 13 g (18%) | 14.29 g (20%) |
| Carbohydrate, By Difference | 17 g (5%) | 18.68 g (6%) |
| Fiber, Total Dietary | 6 g (22%) | 6.6 g (24%) |
| Sugars, Total | 4 g (15%) | 4.4 g (16%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
| Potassium, K | 480 mg (9%) | 527 mg (10%) |
| Sodium, Na | 400 mg (15%) | 440 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.1 g (5%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 8.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Morningstar Farms, Organic Quinoa & Sweet Potato Veggie Patties with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in morningstar farms, organic quinoa & sweet potato veggie patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium