Mushroom Lover's Burgers - 110 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Mushroom Lover's Burgers is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGERQ (64 g) and 110 calories per serving. The nutritional value of a suggested serving of mushroom lover's burgers includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 028989100764.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Hydrated Soy Flour (water
- Soy Flour)
- Cooked Wheat Gluten With Water
- Mushrooms
- Onions
- Corn Oil
- Portabella Mushrooms
- Water
- Egg Whites
- Garlic Puree (garlic
- Water
- Natural Flavor
- Citric Acid)
- Red Bell Peppers
- Soy Protein Concentrate
- Contains Two Percent Or Less Of Balsamic Vinegar
- Spice
- Methylcellulose
- Modified Tapioca Starch
- Soy Protein Isolate
- Salt
- Mushroom Powder
- Hydrolyzed Vegetable Protein (corn Gluten
- Soy Protein
- And Wheat Gluten)
- Modified Corn Starch
- Caramel Color
- Dried Yeast
- Corn Syrup Solids
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavor
- Nonfat Milk
- Gum Arabic
Nutrition Facts
Serving Size 1 BURGERQ (64 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 3g | 8% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 8% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 438mg | 12% | |
Total Carbohydrate 9.4g | 2% | |
Dietary Fiber 4.7g | 12% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Lover's Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGERQ (64 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 172 kcal (6%) |
Protein | 9 g (11%) | 14.06 g (18%) |
Total Lipid (fat) | 5 g (5%) | 7.81 g (8%) |
Carbohydrate, By Difference | 6 g (1%) | 9.38 g (2%) |
Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
Potassium, K | 150 mg (2%) | 234 mg (3%) |
Sodium, Na | 280 mg (7%) | 438 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.78 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.91 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Mushroom Lover's Burgers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mushroom lover's burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium