Morningstar Farms, Veggie Buffalo Wings, Hot & Spicy - 200 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Morningstar Farms, Veggie Buffalo Wings, Hot & Spicy is manufactured by Worthington Foods Inc. with a suggested serving size of 5 WINGS (85 g) and 200 calories per serving. The nutritional value of a suggested serving of morningstar farms, veggie buffalo wings, hot & spicy includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 028989975508.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 74% of DV
A serving of 5 WINGS (85 g) of morningstar farms, veggie buffalo wings, hot & spicy has 74% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Textured Soy Protein (water Soy Protein Concentrate)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soy Protein Isolate
- Wheat Starch
- Cornstarch
- Bread Crumbs (enriched Bleached Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Yeast)
- Contains Two Percent Or Less Of Salt
- Wheat Gluten
- Methylcellulose
- Sugar
- Modified Corn Starch
- Dextrose
- Wheat Gluten
- Autolyzed Yeast Extract
- Spices
- Garlic Powder
- Malic Acid
- Yeast Extract
- Natural And Artificial Flavors
- Sodium Acetate
- Lactose
- Tapioca Dextrin
- Dried Yeast
- Caramel Color
- Xanthan Gum
- Disodium Inosinate
- Sodium Alginate
- Hydrolyzed Soy Protein
- Cellulose Gum
- Yellow Corn Flour
- Annatto Extract (color)
- Inulin From Chicory Root
- Onion Powder
- Dehydrated Butter (cream
- Salt)
- Butter Oil
- Fumaric Acid
- Paprika (color)
- Baking Soda
- Nonfat Milk
- Barley Extract
- Niacinamide
- Egg Whites
- Iron (ferrous Sulfate)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
- Turmeric (color)
Nutrition Facts
Serving Size 5 WINGS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 647mg | 23% | |
| Total Carbohydrate 22.4g | 6% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms, Veggie Buffalo Wings, Hot & Spicy Nutritional Value
| Nutrient | Suggested Serving 5 WINGS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 220 mg (4%) | 259 mg (5%) |
| Sodium, Na | 550 mg (19%) | 647 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.12 mg (8%) |
| Niacin | 4 mg (21%) | 4.71 mg (25%) |
| Vitamin B-6 | 0.2 mg (10%) | 0.24 mg (12%) |
| Vitamin B-12 | 2.1 µg (74%) | 2.47 µg (87%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Morningstar Farms, Veggie Buffalo Wings, Hot & Spicy with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in morningstar farms, veggie buffalo wings, hot & spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium