Grilled Steak - 250 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Grilled Steak is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (255 g) and 250 calories per serving. The nutritional value of a suggested serving of grilled steak includes 36 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077900650352.
This product is high in sodium.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sodium 100% of DV
A serving of 1 BOWL (255 g) of grilled steak has 100% of the recommended daily intake of sodium.
Ingredient List
- Diced Potatoes (potatoes
- Vegetable Oil [canola And/or Soybean]
- Salt
- Dextrose
- And Sodium Acid Pyrophosphate To Promote Color Retention)
- Savory Beef Sauce (water
- Beef
- Autolyzed Yeast Extract
- Corn Starch
- Contains 2% Or Less: Beef Fat
- Tomato Paste
- Dried Onion
- Natural Flavors
- Salt
- Potato Flour
- Xanthan Gum
- Dried Garlic
- Spices And Caramel Color)
- Grilled Seasoned Dice Beef Steak
- Water & Binder Product
- Caramel Color Added (beef
- Water
- Seasoning [yeast Extract
- Modified Potato Starch
- Onion Powder
- Salt
- Garlic Powder
- Dextrose
- Brown Sugar
- Spice
- Carrageenan
- Caramel Color
- Tomato Powder
- Corn Syrup
- Maltodextrin
- Citric Acid
- Dehydrated Beef Stock
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
- Potassium Chloride
- Thiamine Hydrochloride
- Lemon Juice Solids]
- Sodium Phosphate
- Modified Food Starch And Salt)
- Diced Peppers And Onions
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 BOWL (255 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 35% | |
Saturated Fat 3g | 38% | |
Trans Fat 0g | ||
Cholesterol 36mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 24% | |
Dietary Fiber 3.1g | 32% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 26% | Vitamin C 20% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 14% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 14mg | 12% | |
Sodium 369mg | 39% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 8% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Steak Nutritional Value
Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (32%) | 98 kcal (13%) |
Protein | 14.99 g (75%) | 5.88 g (29%) |
Total Lipid (fat) | 9 g (35%) | 3.53 g (14%) |
Carbohydrate, By Difference | 28 g (24%) | 10.98 g (9%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
Sodium, Na | 941 mg (100%) | 369 mg (39%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Grilled Steak with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in grilled steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium