Grilled Steak - 250 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Grilled Steak is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (255 g) and 250 calories per serving. The nutritional value of a suggested serving of grilled steak includes 36 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 077900650352.

This product is high in sodium.

Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.

Sodium 100% of DV

A serving of 1 BOWL (255 g) of grilled steak has 100% of the recommended daily intake of sodium.

Ingredient List

  • Diced Potatoes (potatoes
  • Vegetable Oil [canola And/or Soybean]
  • Salt
  • Dextrose
  • And Sodium Acid Pyrophosphate To Promote Color Retention)
  • Savory Beef Sauce (water
  • Beef
  • Autolyzed Yeast Extract
  • Corn Starch
  • Contains 2% Or Less: Beef Fat
  • Tomato Paste
  • Dried Onion
  • Natural Flavors
  • Salt
  • Potato Flour
  • Xanthan Gum
  • Dried Garlic
  • Spices And Caramel Color)
  • Grilled Seasoned Dice Beef Steak
  • Water & Binder Product
  • Caramel Color Added (beef
  • Water
  • Seasoning [yeast Extract
  • Modified Potato Starch
  • Onion Powder
  • Salt
  • Garlic Powder
  • Dextrose
  • Brown Sugar
  • Spice
  • Carrageenan
  • Caramel Color
  • Tomato Powder
  • Corn Syrup
  • Maltodextrin
  • Citric Acid
  • Dehydrated Beef Stock
  • Natural Flavors
  • Disodium Inosinate
  • Disodium Guanylate
  • Potassium Chloride
  • Thiamine Hydrochloride
  • Lemon Juice Solids]
  • Sodium Phosphate
  • Modified Food Starch And Salt)
  • Diced Peppers And Onions
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto Color)

Nutrition Facts

Serving Size 1 BOWL (255 g)

Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value*
Total Fat 9g 35%
Saturated Fat 3g 38%
Trans Fat 0g
Cholesterol 36mg 31%
Sodium 0mg 0%
Total Carbohydrate 28g 24%
Dietary Fiber 3.1g 32%
Sugars 3g
Protein 15g
Vitamin A 26% Vitamin C 20%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 14%
Saturated Fat 1.2g 15%
Trans Fat 0g
Cholesterol 14mg 12%
Sodium 369mg 39%
Total Carbohydrate 11g 9%
Dietary Fiber 1.2g 12%
Sugars 1g
Protein 6g
Vitamin A 10% Vitamin C 8%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Grilled Steak Nutritional Value

Nutrient Suggested Serving 1 BOWL (255 g) Standard Serving 100g
Energy250 kcal (32%)98 kcal (13%)
Protein14.99 g (75%)5.88 g (29%)
Total Lipid (fat)9 g (35%)3.53 g (14%)
Carbohydrate, By Difference28 g (24%)10.98 g (9%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total3.01 g (31%)1.18 g (12%)
Calcium, Ca61 mg (12%)24 mg (5%)
Iron, Fe1.43 mg (20%)0.56 mg (8%)
Sodium, Na941 mg (100%)369 mg (39%)
Vitamin C, Total Ascorbic Acid4.8 mg (20%)1.9 mg (8%)
Vitamin A, Iu500 IU (26%)196 IU (10%)
Fatty Acids, Total Saturated3.01 g (38%)1.18 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (31%)14 mg (12%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Grilled Steak with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in grilled steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium