Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Burger (67 g) and calories per serving. The nutritional value of a suggested serving of morningstar farms veggie burgers mediterranean chickpea 9.5oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 13.3 grams of carbohydrates, 6.8 grams of dietary fiber, 0.7 grams of sugar and 10.4 grams of proteins.
The product's manufacturer code is GTIN: 00028989100740.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Chickpeas (water
- Chickpeas)
- Water
- Cooked Brown Rice (water
- Brown Rice)
- Onion
- Garlic (garlic
- Water)
- Corn Oil
- Whole Grain Oats
- Soy Flour
- Spinach
- Wheat Gluten
- Egg Whites
- Calcium Caseinate (from Milk)
- Diced Roma Tomatoes
- Contains Two Percent Or Less Of Soy Protein Concentrate
- Onion Powder
- Cornstarch
- Sugar
- Canola Oil
- Soy Protein Isolate
- Salt
- Hydrolyzed Corn Protein
- Spices
- Natural Flavors
- Yeast Extract
- Hydrolyzed Wheat Protein
- Garlic Powder
- Hydrolyzed Soy Protein
- Xanthan Gum
- Thiamin Hydrochloride
- Dextrose
- Corn Syrup Solids
- Jalapeno Pepper
- Autolyzed Yeast Extract
- Citric Acid
- Vinegar
- Caramel Color
- Gum Acacia
- Lemon Juice
- Paprika Extract (for Color)
- Paprika (for Color)
Nutrition Facts
Serving Size 1 Burger (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0.07g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.3g | 3% | |
| Dietary Fiber 6.8g | 18% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.5g | 7% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 357mg | 10% | |
| Total Carbohydrate 19.8g | 4% | |
| Dietary Fiber 10.1g | 27% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Burger (67 g) | Standard Serving 100g |
|---|---|---|
| Water | 37.79 g (0%) | 56.4 g (0%) |
| Protein | 10.38 g (14%) | 15.5 g (20%) |
| Total Lipid (fat) | 4.36 g (4%) | 6.5 g (7%) |
| Ash | 1.21 g (0%) | 1.8 g (0%) |
| Carbohydrate, By Difference | 13.27 g (3%) | 19.8 g (4%) |
| Fiber, Total Dietary | 6.8 g (18%) | 10.1 g (27%) |
| Sugars, Total | 0.74 g (2%) | 1.1 g (3%) |
| Calcium, Ca | 63 mg (3%) | 94 mg (5%) |
| Iron, Fe | 1.14 mg (4%) | 1.7 mg (6%) |
| Magnesium, Mg | 12 mg (2%) | 18 mg (3%) |
| Phosphorus, P | 57 mg (3%) | 85 mg (5%) |
| Potassium, K | 175 mg (2%) | 261 mg (4%) |
| Sodium, Na | 239 mg (7%) | 357 mg (10%) |
| Zinc, Zn | 0.34 mg (2%) | 0.5 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.11 mg (6%) | 0.17 mg (9%) |
| Niacin | 0.27 mg (1%) | 0.4 mg (2%) |
| Vitamin B-6 | 0.07 mg (3%) | 0.11 mg (4%) |
| Folate, Total | 19 µg (3%) | 28 µg (5%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (2%) | 0.9 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.34 g (0%) | 2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.21 g (0%) | 3.3 g (0%) |
| Fatty Acids, Total Trans | 0.07 g (0%) | 0.1 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium