Moroccan Medley Veggie Bowls - 241 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Moroccan Medley Veggie Bowls is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (241 g) and 241 calories per serving. The nutritional value of a suggested serving of moroccan medley veggie bowls includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 028989101853.
This product is a good source of vitamin a .
Calories from fat: a total of 22.41% of the calories in the suggested servig of this product come from fat.
Vitamin A 120% of DV
A serving of 1 ENTREE (241 g) of moroccan medley veggie bowls has 120% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Red Bell Peppers
- Sweet Potatoes
- Green Beans
- Tomatoes (ground Tomatoes
- Tomato Puree
- Salt)
- Onion
- Couscous (wheat Flour)
- Garbanzo Beans
- Carrots
- Celery
- Green Olives
- Contains Two Percent Or Less Of Quinoa
- Soy Protein Isolate
- Harissa Chili Paste (water
- Chili Peppers
- Onion
- Garlic
- Spices
- Lemon Juice Concentrate)
- Wheat Gluten
- Extra Virgin Olive Oil
- Sugar
- Roasted Garlic
- Salt
- Cornstarch
- Spices
- Lemon Juice Concentrate
- Tapioca Starch
- Color Added
- Hydrolyzed Corn Protein
- Lactic Acid
- Yeast Extract
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 ENTREE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 5.1g | 49% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 120% | Vitamin C 24% |
| Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 266mg | 27% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Medley Veggie Bowls Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (29%) | 100 kcal (12%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 6 g (22%) | 2.49 g (9%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.52 g (12%) |
| Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 330 mg (17%) | 137 mg (7%) |
| Sodium, Na | 641 mg (64%) | 266 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 2499 IU (120%) | 1037 IU (50%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Moroccan Medley Veggie Bowls with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in moroccan medley veggie bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium