Moroccan Style Cous Cous - 409 calories
Manufacturer Raley's
Product Information and Ingredients
Moroccan Style Cous Cous is manufactured by Raley's with a suggested serving size of 1 CONTAINER (213 g) and 409 calories per serving. The nutritional value of a suggested serving of moroccan style cous cous includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 7 grams of dietary fiber, 28 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 046567507637.
This product is high in sugars.
Calories from fat: a total of 24.18% of the calories in the suggested servig of this product come from fat.
Sugars 239% of DV
A serving of 1 CONTAINER (213 g) of moroccan style cous cous has 239% of the recommended daily intake of sugars.
Ingredient List
- Cous Cous (water
- Cous Cous [durum Wheat Semolina] Canola Oil And Extra Virgin Olive Oil)
- White Quinoa (water
- Quinoa)
- Dried Currants (raisins
- Sunflower Oil)
- Sun Dried Apricots (apricots
- Sulfur Dioxide Added For Color Retention And As A Preservative)
- Almonds
- Canola Oil And Extra Virgin Olive Oil
- Parsley
- Lime Juice
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 1 CONTAINER (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 36% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 50% | |
| Dietary Fiber 7g | 60% | |
| Sugars 28g | ||
| Protein 11g | ||
| Vitamin A 43% | Vitamin C 21% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 17% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 7% | |
| Total Carbohydrate 32.9g | 23% | |
| Dietary Fiber 3.3g | 28% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Style Cous Cous Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (44%) | 192 kcal (20%) |
| Protein | 10.99 g (46%) | 5.16 g (22%) |
| Total Lipid (fat) | 10.99 g (36%) | 5.16 g (17%) |
| Carbohydrate, By Difference | 69.99 g (50%) | 32.86 g (23%) |
| Fiber, Total Dietary | 7 g (60%) | 3.3 g (28%) |
| Sugars, Total | 28.01 g (239%) | 13.15 g (112%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 160 mg (14%) | 75 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 999 IU (43%) | 469 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Moroccan Style Cous Cous with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in moroccan style cous cous.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium