Pork With Verde Chile Sauce - 431 calories
Manufacturer Raley's
Product Information and Ingredients
Pork With Verde Chile Sauce is manufactured by Raley's with a suggested serving size of 1 CONTAINER (312 g) and 431 calories per serving. The nutritional value of a suggested serving of pork with verde chile sauce includes 50 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 046567507651.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 CONTAINER (312 g) of pork with verde chile sauce has 128% of the recommended daily needs of protein.
Sodium 100% of DV
A serving of 1 CONTAINER (312 g) of pork with verde chile sauce has 100% of the recommended daily intake of sodium.
Ingredient List
- Short Grain Brown Rice (water
- Short Grain Brown Rice
- Canola Oil And Extra Virgin Olive Oil)
- Verde Chile Sauce (tomatillo [tomatillo
- Citric Acid]
- Water
- Yellow Onion
- Green Chile Pepper [green Chile Pepper
- Citric Acid]
- Poblano Pepper
- Corn Starch
- Sugar
- Cilantro
- Green Onion
- Jalapeno Pepper [jalapeno Pepper
- Water
- Citric Acid]
- Garlic [water
- Garlic]
- Chipotle Pepper [chipotle Pepper
- Water
- Tomato Paste
- Vinegar
- Onions
- Sugar
- Salt
- Canola Oil
- Spices]
- Sea Salt
- Expeller Pressed Canola Oil
- Dried Cumin
- Dried Oregano
- White Pepper)
- Seasoned Shredded Pork
- Caramel Color Added (pork
- Pork Stock
- Less Than 2% Lemon Juice Concentrate
- Vinegar
- Chili Pepper
- Salt
- Yeast Extract
- Natural Flavors [including Sunflower Oil]
- Spice
- Gum Arabic
- Caramel Color)
- Pepper Jack Cheese (pasteurized Milk
- Jalapeno Peppers
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Green Onion
- Fresh Cilantro
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 72% | |
| Saturated Fat 3.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 56% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 31% | Vitamin C 78% |
| Calcium 24% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 23% | |
| Saturated Fat 1.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 247mg | 32% | |
| Total Carbohydrate 17.3g | 18% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork With Verde Chile Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (67%) | 138 kcal (22%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 15.01 g (72%) | 4.81 g (23%) |
| Carbohydrate, By Difference | 54.01 g (56%) | 17.31 g (18%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 771 mg (100%) | 247 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 499 IU (31%) | 160 IU (10%) |
| Fatty Acids, Total Saturated | 3.49 g (54%) | 1.12 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Raley's Pork With Verde Chile Sauce with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pork with verde chile sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium