Moroccan Tagine - 280 calories

Manufacturer Sweet Earth Natural Foods

Product Information and Ingredients

Moroccan Tagine is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 280 calories per serving. The nutritional value of a suggested serving of moroccan tagine includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 9.9 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 016741000094.

This product is a good source of fiber, vitamin c and vitamin a but is high in sugars.

Calories from fat: a total of 19.25% of the calories in the suggested servig of this product come from fat.

Fiber 101% of DV

A serving of 9 ONZ (255 g) of moroccan tagine has 101% of the recommended daily needs of fiber.

Sugars 133% of DV

A serving of 9 ONZ (255 g) of moroccan tagine has 133% of the recommended daily intake of sugars.

Vitamin C 102% of DV

A serving of 9 ONZ (255 g) of moroccan tagine has 102% of the recommended daily needs of vitamin c.

Vitamin A 230% of DV

A serving of 9 ONZ (255 g) of moroccan tagine has 230% of the recommended daily needs of vitamin a.

Ingredient List

Vegetable Broth* [water
Salt
Carrots*
Celery*
Onion*
Tomato*
Yeast Extract*
Cane Sugar*
Canola Oil*
Tapioca Maltodextrin*
Tomato Paste*
Potato Starch*
Soybeans*
Onion Powder*
Garlic Powder*
Spices*
Alcohol*
Rice Concentrate*
Spice Extracts*)
Garbanzos Beans* (garbanzo Beans*
Water
Salt
May Contain: Calcium Chloride)
Sweet Potatoes*
Roasted Red Bell Peppers (red Peppers
Water
Salt
Citric Acid And Calcium Chloride)
Bulgur*
Onions*
Butter Beans* (butter Beans*
Water
Salt
Kombu Seaweed
May Contain: Calcium Chloride)
Fire Roasted Tomatoes* (tomato Juice*
Diced Tomatoes*
Sea Salt
Citric Acid
Calcium Chloride)
Curry Seitan (water
Vital Wheat Gluten
Lemon Juice
Soy Sauce [water
Soybeans
Wheat
Salt
Alcohol]
Apple Juice
Toasted Sesame Oil
Organic Cane Sugar
Curry Powder
Organic Brown Rice Syrup
Tomato Puree [tomatoes
Citric Acid]
Jalapeno
Ginger
Onion
Garlic
Spices
Sea Salt
Turmeric)
Dates
Water
Raisins
Piquillo Pepper Puree (piquillo Pepper
Water
Sugar
Salt
Calcium Chloride
Citric Acid)
Rice Bran Oil
Pomegranate Juice Concentrate
Almonds
Spices
Garlic
Ginger
Tomato Paste
Cinnamon
Cane Sugar*
Dill
Sea Salt
Allspice
Lemon Zest
Nutmeg
Cloves

Moroccan Tagine UPC Bar Code UPC: 016741000094 — UPC Code: **016741000094**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 54
% Daily Value*
Total Fat 6g		24%
	Saturated Fat 1g	13%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 49g		42%
	Dietary Fiber 9.9g	101%
	Sugars 13g
Protein 11g

Vitamin A 230%	Vitamin C 102%
Calcium 16%	Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 110		Calories from Fat 21
% Daily Value*
Total Fat 2.4g		9%
	Saturated Fat 0.4g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 271mg		29%
Total Carbohydrate 19.2g		16%
	Dietary Fiber 3.9g	40%
	Sugars 5g
Protein 4g

Vitamin A 90%	Vitamin C 40%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Moroccan Tagine Nutritional Value

Nutrient	Suggested Serving 9 ONZ (255 g)	Standard Serving 100g
Energy	280 kcal (36%)	110 kcal (14%)
Protein	10.99 g (55%)	4.31 g (22%)
Total Lipid (fat)	5.99 g (24%)	2.35 g (9%)
Carbohydrate, By Difference	49.01 g (42%)	19.22 g (16%)
Fiber, Total Dietary	9.9 g (101%)	3.9 g (40%)
Sugars, Total	13.01 g (133%)	5.1 g (52%)
Calcium, Ca	79 mg (16%)	31 mg (6%)
Iron, Fe	2.7 mg (38%)	1.06 mg (15%)
Magnesium, Mg	61 mg (37%)	24 mg (15%)
Sodium, Na	691 mg (73%)	271 mg (29%)
Vitamin C, Total Ascorbic Acid	24 mg (102%)	9.4 mg (40%)
Vitamin A, Iu	4501 IU (230%)	1765 IU (90%)
Fatty Acids, Total Saturated	1 g (13%)	0.39 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Sweet Earth Natural Foods Moroccan Tagine with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in moroccan tagine.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium