Lentils Provencal - 291 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Lentils Provencal is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 291 calories per serving. The nutritional value of a suggested serving of lentils provencal includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 016741000124.
This product is a good source of fiber, vitamin b-12 and vitamin a .
Calories from fat: a total of 37.14% of the calories in the suggested servig of this product come from fat.
Fiber 81% of DV
A serving of 9 ONZ (255 g) of lentils provencal has 81% of the recommended daily needs of fiber.
Vitamin B-12 95% of DV
A serving of 9 ONZ (255 g) of lentils provencal has 95% of the recommended daily needs of vitamin b-12.
Vitamin A 127% of DV
A serving of 9 ONZ (255 g) of lentils provencal has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Green Lentils* (green Lentils*
- Vegetable Broth* [water
- Salt
- Carrots*
- Celery*
- Onion*
- Tomato*
- Yeast Extract*
- Cane Sugar*
- Canola Oil*
- Tapioca Maltodextrin*
- Tomato Paste*
- Potato Starch*
- Soybeans*
- Onion Powder*
- Garlic Powder*
- Spices*
- Alcohol*
- Rice Concentrate*
- Spice Extracts*]
- Mushroom Broth* [mushrooms*
- Salt
- Cane Sugar*
- Tapioca Maltodextrin*
- Natural Flavors
- Onion*
- Soybean Oil*
- Garlic*])
- French Green Beans*
- Roasted Cherry Tomatoes (cherry Tomato
- Sunflower Oil
- Salt
- Garlic
- Oregano)
- Potatoes*
- Mushrooms*
- White Wine
- Mushrooms
- Carrots*
- Olives (olives
- Water
- Vinegar
- Sea Salt
- Lactic Acid)
- Basil
- Extra Virgin Olive Oil
- Celery*
- Leeks*
- Onions*
- Butter (cream
- Lactic Acid)
- Shallots
- Garlic
- Herbs De Provence (rosemary
- Thyme
- Savory
- Fennel Seeds
- Basil
- Lavender
- Marjoram)
- Lemon Juice
- Non-gmo Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Non-gmo Canola Oil
- Oregano
- Parsley
- Capers (capers
- Water
- Vinegar
- Salt)
- Thyme
- Sea Salt
- Bay Leaf
Nutrition Facts
Serving Size 9 ONZ (255 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 47% | |
Saturated Fat 2.5g | 32% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 30% | |
Dietary Fiber 7.9g | 81% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 127% | Vitamin C 38% |
Calcium 12% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 114 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 18% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 188mg | 20% | |
Total Carbohydrate 13.7g | 12% | |
Dietary Fiber 3.1g | 32% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 50% | Vitamin C 15% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentils Provencal Nutritional Value
Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (37%) | 114 kcal (15%) |
Protein | 10.99 g (55%) | 4.31 g (22%) |
Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
Carbohydrate, By Difference | 35.01 g (30%) | 13.73 g (12%) |
Fiber, Total Dietary | 7.9 g (81%) | 3.1 g (32%) |
Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
Sodium, Na | 479 mg (51%) | 188 mg (20%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
Vitamin B-12 | 0.89 µg (95%) | 0.35 µg (37%) |
Vitamin A, Iu | 2499 IU (127%) | 980 IU (50%) |
Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Lentils Provencal with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lentils provencal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium