Mounds Ice Cream Bars - 190 calories
Manufacturer Lipton
Product Information and Ingredients
Mounds Ice Cream Bars is manufactured by Lipton with a suggested serving size of 1 BAR (59 g) and 190 calories per serving. The nutritional value of a suggested serving of mounds ice cream bars includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041000214882.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 42% of DV
A serving of 1 BAR (59 g) of mounds ice cream bars has 42% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 1 BAR (59 g) of mounds ice cream bars has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Light Ice Cream: Nonfat Milk
- Sugar
- Coconut (sulfur Dioxide Used To Protect Quality)
- Corn Syrup
- Milk Fat
- Whey (milk)
- Maltodextrin
- Tapioca Starch
- Propylene Glycol Monoesters
- Cellulose Gel
- Salt
- Mono And Diglycerides
- Cellulose Gum
- Natural Flavor
- Locust Bean Gum
- Guar Gum
- Polysorbate 80
- Carrageenan
- Vitamin A Palmitate
- Dark Chocolate Flavored Coating: [sugar
- Coconut Oil
- Chocolate Liquor Processed With Alkali
- Cocoa Processed With Alkali
- Milk Fat
- Soybean Oil
- Soy Lecithin
- Vanillin (artificial Flavor)
- Vanilla]
Nutrition Facts
Serving Size 1 BAR (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 9g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.6g | 17% | |
| Saturated Fat 15.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 85mg | 2% | |
| Total Carbohydrate 37.3g | 7% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mounds Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 322 kcal (10%) |
| Protein | 2 g (2%) | 3.39 g (4%) |
| Total Lipid (fat) | 11 g (10%) | 18.64 g (17%) |
| Carbohydrate, By Difference | 22 g (4%) | 37.29 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 18 g (42%) | 30.51 g (72%) |
| Calcium, Ca | 40 mg (2%) | 68 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.61 mg (2%) |
| Sodium, Na | 50 mg (1%) | 85 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (27%) | 15.25 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Mounds Ice Cream Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mounds ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium