Mountain High Low Fat Plain Yoghurt, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Mountain High Low Fat Plain Yoghurt, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (225g) (225 g) and calories per serving. The nutritional value of a suggested serving of mountain high low fat plain yoghurt, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00075270001736.
This product is high in sugars.
Mountain High Low Fat Plain Yoghurt, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 117% of DV
A serving of 1 cup (225g) (225 g) of mountain high low fat plain yoghurt, unprepared has 117% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Low Fat Milk
- Fruit Pectin
- Vitamin A Acetate
- Vitamin D3 Contains Live And Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- B Bifidus
- And L Casei)
Nutrition Facts
Serving Size 1 cup (225g) (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mountain High Low Fat Plain Yoghurt, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (225g) (225 g) | Standard Serving 100g |
|---|---|---|
| Protein | 11 g (49%) | 4.89 g (22%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.11 g (4%) |
| Carbohydrate, By Difference | 16 g (12%) | 7.11 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.01 g (117%) | 5.78 g (52%) |
| Calcium, Ca | 351 mg (61%) | 156 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 250 mg (45%) | 111 mg (20%) |
| Potassium, K | 500 mg (24%) | 222 mg (11%) |
| Sodium, Na | 160 mg (15%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Vitamin D | 81 IU (46%) | 36 IU (20%) |
| Fatty Acids, Total Saturated | 1.51 g (17%) | 0.67 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium