Mountain High Low Fat Vanilla Yogurt, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Mountain High Low Fat Vanilla Yogurt, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (225g) (225 g) and calories per serving. The nutritional value of a suggested serving of mountain high low fat vanilla yogurt, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00075270001941.
This product is high in sugars.
Mountain High Low Fat Vanilla Yogurt, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 225% of DV
A serving of 1 cup (225g) (225 g) of mountain high low fat vanilla yogurt, unprepared has 225% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Low Fat Milk
- Cane Sugar
- Fruit Pectin
- Natural Flavor
- Vanilla Extract
- Vitamin A Acetate
- Vitamin D3 Contains Live And Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- B Bifidus
- And L Casei)
Nutrition Facts
Serving Size 1 cup (225g) (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 10g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 62mg | 6% | |
| Total Carbohydrate 12.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mountain High Low Fat Vanilla Yogurt, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (225g) (225 g) | Standard Serving 100g |
|---|---|---|
| Protein | 9.99 g (44%) | 4.44 g (20%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.11 g (4%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.44 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (225%) | 11.11 g (100%) |
| Calcium, Ca | 299 mg (52%) | 133 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 200 mg (36%) | 89 mg (16%) |
| Potassium, K | 430 mg (21%) | 191 mg (9%) |
| Sodium, Na | 140 mg (13%) | 62 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Vitamin D | 81 IU (46%) | 36 IU (20%) |
| Fatty Acids, Total Saturated | 1.51 g (17%) | 0.67 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium