Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry - 187 calories
Manufacturer Mountain Muesli Llc
Product Information and Ingredients
Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry is manufactured by Mountain Muesli Llc with a suggested serving size of 5 MINIS | ABOUT (43 g) and 187 calories per serving. The nutritional value of a suggested serving of mountain muesli, chocolate blueberry walnut - minis, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851941003137.
Calories from fat: a total of 43.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Rolled Oats
- Almond Butter
- Walnuts
- Honey
- Dried Blueberries [blueberries
- Apple Juice
- Sunflower Oil]
- Ground Flaxseed
- Pumpkin Seeds
- Organic Raw Agave Nectar
- Crisp Brown Rice [organic Brown Rice
- Organic Brown Rice Syrup
- Sea Salt]
- Chocolate Chips [evaporated Cane Juice
- Chocolate Liquor
- Non-dairy Cocoa Butter]
- Beaten White Rice
- Rice Syrup Solids
- Gluten Free Oat Bran White Sorghum Syrup
- Gluten Free Steel Cut Oats
- Almond Oil
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 5 MINIS | ABOUT (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 14% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 3% | |
| Total Carbohydrate 55.8g | 8% | |
| Dietary Fiber 7g | 12% | |
| Sugars 21g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry Nutritional Value
| Nutrient | Suggested Serving 5 MINIS | ABOUT (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 187 kcal (4%) | 435 kcal (9%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
| Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 9 g (15%) | 20.93 g (36%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 1.62 mg (4%) | 3.77 mg (9%) |
| Magnesium, Mg | 60 mg (6%) | 140 mg (14%) |
| Phosphorus, P | 140 mg (5%) | 326 mg (11%) |
| Potassium, K | 164 mg (2%) | 381 mg (3%) |
| Sodium, Na | 68 mg (1%) | 158 mg (3%) |
| Zinc, Zn | 1.05 mg (4%) | 2.44 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.4 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.16 mg (5%) |
| Niacin | 0.6 mg (2%) | 1.4 mg (4%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.47 mg (4%) |
| Vitamin B-6 | 0.06 mg (2%) | 0.14 mg (4%) |
| Folate, Total | 12 µg (1%) | 28 µg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 9.3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mountain Muesli Llc Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in mountain muesli, chocolate blueberry walnut - minis, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium