Mousse Torte - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mousse Torte is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.08 OF TORTE (90 g) and 300 calories per serving. The nutritional value of a suggested serving of mousse torte includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742085388.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 0.08 OF TORTE (90 g) of mousse torte has 115% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.08 OF TORTE (90 g) of mousse torte has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Powdered Sugar
- Water
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Whey
- Soy Lecithin
- Natural Flavor)
- Sugar
- Eggs
- Corn Syrup
- Palm Oil
- Palm Kernel Oil
- Soybean Oil
- Contains 2% Or Less Of: Acetic Acid Esters Of Mono- And Diglycerides Of Fatty Acids
- Blue 1
- Brown Sugar
- Canola Oil
- Caramel Color
- Cellulose Gum
- Citric Acid
- Corn Flour
- Corn Syrup Solids
- Cornstarch
- Dextrose
- Dipotassium Phosphate
- Egg Whites
- Food Starch-modified
- Glucono Delta-lactone
- Glycerin
- Ground Oranges
- Guar Gum
- High Fructose Corn Syrup
- Invert Sugar
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Maltodextrin
- Milk
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Polysorbate 60
- Polysorbate 80
- Potassium Sorbate And Sodium Propionate And Sorbic Acid (preservatives)
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Red 40
- Salt
- Sodium Caseinate
- Sodium Stearoyl Lactylate
- Sorbitol
- Soy Flour
- Soy Lecithin
- Whey
- Xanthan Gum
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 0.08 OF TORTE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 18% | |
| Saturated Fat 6.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 211mg | 8% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mousse Torte Nutritional Value
| Nutrient | Suggested Serving 0.08 OF TORTE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 333 kcal (15%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 12 g (17%) | 13.33 g (18%) |
| Carbohydrate, By Difference | 45 g (14%) | 50 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (115%) | 35.56 g (128%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 190 mg (7%) | 211 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.11 mg (8%) |
| Niacin | 0.4 mg (2%) | 0.44 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mousse Torte with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mousse torte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium