Mozzarella Sticks - 100 calories
Manufacturer Quality Frozen Foods Inc.
Product Information and Ingredients
Mozzarella Sticks is manufactured by Quality Frozen Foods Inc. with a suggested serving size of 1 MOZZARELLA STICK (46 g) and 100 calories per serving. The nutritional value of a suggested serving of mozzarella sticks includes 15 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 023005002541.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mozzarella
- Whole Milk
- Bread Crumbs
- High Gluten Flour
- Eggs
- Soybean Oil
Nutrition Facts
Serving Size 1 MOZZARELLA STICK (46 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.8g | 7% | |
Saturated Fat 5.4g | 12% | |
Trans Fat 0g | ||
Cholesterol 33mg | 5% | |
Sodium 522mg | 10% | |
Total Carbohydrate 15.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella Sticks Nutritional Value
Nutrient | Suggested Serving 1 MOZZARELLA STICK (46 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 217 kcal (5%) |
Protein | 7 g (6%) | 15.22 g (14%) |
Total Lipid (fat) | 4.5 g (3%) | 9.78 g (7%) |
Carbohydrate, By Difference | 7 g (1%) | 15.22 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 4.35 g (8%) |
Calcium, Ca | 150 mg (5%) | 326 mg (12%) |
Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
Sodium, Na | 240 mg (5%) | 522 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.43 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 33 mg (5%) |
Calories Burn off Time
How long would it take to burn off Quality Frozen Foods Inc. Mozzarella Sticks with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mozzarella sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium