Mrs. Butterworth's, Complete Pancake & Waffle Mix - 170 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Mrs. Butterworth's, Complete Pancake & Waffle Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 3 - 4 PANCHAKES (47 g) and 170 calories per serving. The nutritional value of a suggested serving of mrs. butterworth's, complete pancake & waffle mix includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 644209303304.
Mrs. Butterworth's, Complete Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Wheat Flour (wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Sugar
- Soy Flour (soy Flour
- Soybean Oil
- Soy Lecithin)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Whey Powder
- Contains 2% Or Less Of: Dextrose
- Vegetable Oil Shortening (partially Hydrogenated Soy Bean Oil)
- Salt
- Dried Whole Eggs
- Calcium Carbonate
- Natural And Artificial Flavor (maltodextrin
- Natural And Artificial Flavor)
- Nonfat Dry Milk
- Sodium Caseinate
- Mono- And Diglycerides
Nutrition Facts
Serving Size 3 - 4 PANCHAKES (47 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 362 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 872mg | 17% | |
Total Carbohydrate 68.1g | 11% | |
Dietary Fiber 2.1g | 4% | |
Sugars 15g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Butterworth's, Complete Pancake & Waffle Mix Nutritional Value
Nutrient | Suggested Serving 3 - 4 PANCHAKES (47 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 362 kcal (9%) |
Protein | 5 g (5%) | 10.64 g (10%) |
Total Lipid (fat) | 1.5 g (1%) | 3.19 g (2%) |
Carbohydrate, By Difference | 32 g (5%) | 68.09 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 7 g (13%) | 14.89 g (28%) |
Calcium, Ca | 150 mg (5%) | 319 mg (12%) |
Iron, Fe | 2.7 mg (7%) | 5.74 mg (15%) |
Phosphorus, P | 150 mg (6%) | 319 mg (12%) |
Sodium, Na | 410 mg (8%) | 872 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (6%) | 0.36 mg (13%) |
Niacin | 2 mg (6%) | 4.26 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Mrs. Butterworth's, Complete Pancake & Waffle Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mrs. butterworth's, complete pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium