Mrs. Fearnow's, Hope Farm, Delicious Brunswick Stew With Chicken - 159 calories
Manufacturer Fearnow Bros., Inc.
Product Information and Ingredients
Mrs. Fearnow's, Hope Farm, Delicious Brunswick Stew With Chicken is manufactured by Fearnow Bros., Inc. with a suggested serving size of 1 cup (227 g) and 159 calories per serving. The nutritional value of a suggested serving of mrs. fearnow's, hope farm, delicious brunswick stew with chicken includes 16 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041636000200.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 22.64% of the calories in the suggested servig of this product come from fat.
Sodium 71% of DV
A serving of 1 cup (227 g) of mrs. fearnow's, hope farm, delicious brunswick stew with chicken has 71% of the recommended daily intake of sodium.
Vitamin A 68% of DV
A serving of 1 cup (227 g) of mrs. fearnow's, hope farm, delicious brunswick stew with chicken has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes (tomatoes
- Tomato Juice
- Tomato Paste
- Salt
- Calcium Chloride And Citric Acid)
- Chicken Stock
- Whole Potatoes
- Chicken Meat
- Corn
- Rehydrated Potatoes (dehydrated Potato Slices
- Sodium Bisulfite)
- Carrots
- Lima Beans
- Spice Blend
- Sugar
- Less Than 2% Salt
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 68% | Vitamin C 18% |
| Calcium 7% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 330mg | 31% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Fearnow's, Hope Farm, Delicious Brunswick Stew With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (18%) | 70 kcal (8%) |
| Protein | 6.99 g (31%) | 3.08 g (14%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 20 g (15%) | 8.81 g (7%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.97 mg (25%) | 0.87 mg (11%) |
| Sodium, Na | 749 mg (71%) | 330 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fearnow Bros., Inc. Mrs. Fearnow's, Hope Farm, Delicious Brunswick Stew With Chicken with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mrs. fearnow's, hope farm, delicious brunswick stew with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium