Seafood Gumbo With Sockeye Salmon & Cod - 100 calories
Manufacturer Other
Product Information and Ingredients
Seafood Gumbo With Sockeye Salmon & Cod is manufactured by Other with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of seafood gumbo with sockeye salmon & cod includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 659204595814.
This product is a good source of vitamin a but is high in sodium.
Seafood Gumbo With Sockeye Salmon & Cod is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 75% of DV
A serving of 1 cup (245 g) of seafood gumbo with sockeye salmon & cod has 75% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of seafood gumbo with sockeye salmon & cod has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken Meat Including Natural Chicken Juices
- Salt
- Cornstarch
- Yeast Extract
- Dried Potato
- Chicken Fat
- Onion Powder
- Turmeric {for Color}
- Spice Extractives])
- Cooked Enriched Parboiled Rice (long Grain Milled Rice
- Ferric Orthophosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Vine-ripened Tomatoes With Puree
- Cooked Salmon Crumbles (wild Sockeye Salmon
- Water
- Vegetable Protein [pea Protein Isolate
- Pea Protein]
- Less Than 2% Spices [including Paprika]
- Sunflower Oil
- Isolated Pea Product
- Salt
- Natural Flavor
- Chili Pepper
- Sugar)
- Onions
- Celery
- Carrots
- Cooked Seasoned Cod (cod
- Sunflower Oil
- Salt
- Spice)
- Okra
- Modified Cornstarch
- White Wine (contains Potassium Metabisulfite)
- Green & Red Bell Peppers
- Antimicrobial Blend (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Nisin Preparation [sodium Chloride
- Nisin Prep]
- Egg White Lysozyme)
- Olive Oil
- Seasoning Blend (spices
- Salt
- Cayenne Pepper
- Paprika)
- Green Onion
- Garlic
- Citric Acid
- Sassafras Leaf Powder
- Parsley
- Hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
- Crushed Red Peppers
- Cultured Whey
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 86% | Vitamin C 15% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 298mg | 30% | |
| Total Carbohydrate 6.5g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Gumbo With Sockeye Salmon & Cod Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (12%) | 41 kcal (5%) |
| Protein | 3.99 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 730 mg (75%) | 298 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Seafood Gumbo With Sockeye Salmon & Cod with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in seafood gumbo with sockeye salmon & cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium