Mrs. Freshley's, Brownie, Peanut Butter - 360 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Brownie, Peanut Butter is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BROWNIE (85 g) and 360 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, brownie, peanut butter includes 20 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3 grams of dietary fiber, 32 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250091602.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 1 BROWNIE (85 g) of mrs. freshley's, brownie, peanut butter has 109% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Peanut Butter (peanuts
- Salt
- Hydrogenated Vegetable Oil [cottonseed Oil
- Canola Oil
- And/or Soybean Oil])
- High Fructose Corn Syrup
- Eggs
- Water
- Cocoa (natural And Processed With Alkali)
- Contains 2% Or Less Of Each Of The Following: Egg Whites
- Partially Defatted Peanut Flour
- Modified Corn Starch
- Roasted Peanut Extract
- Partially Hydrogenated Vegetable Shortening (soybean And Cottonseed Oils)
- Caramel Color
- Salt
- Distilled Monoglycerides
- Chocolate Liquor
- Con Starch
- Natural And Artificial Flavors
- Xanthan Gum
- Locust Bean Gum
- Fd&c Yellow #5
- Fd&c Red #40
- Fd&c Yellow #6
- Fd&c Blue #1
- Phosphoric Acid
- Sorbic Acid And Sodium Benzoate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 BROWNIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 15% | |
| Dietary Fiber 3g | 10% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 247mg | 9% | |
| Total Carbohydrate 63.5g | 18% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 38g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Brownie, Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 424 kcal (18%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 54 g (15%) | 63.53 g (18%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 32 g (109%) | 37.65 g (128%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 210 mg (7%) | 247 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Brownie, Peanut Butter with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mrs. freshley's, brownie, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium