Mrs. Freshley's, Chocolate Icers - 490 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Chocolate Icers is manufactured by Flowers Foods, Inc. with a suggested serving size of 3 CAKES (128 g) and 490 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, chocolate icers includes 29 mg of cholesterol, 0 mg of sodium, 82 grams of carbohydrates, 4 grams of dietary fiber, 56 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250091572.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 31.22% of the calories in the suggested servig of this product come from fat.
Sugars 287% of DV
A serving of 3 CAKES (128 g) of mrs. freshley's, chocolate icers has 287% of the recommended daily intake of sugars.
Iron 38% of DV
A serving of 3 CAKES (128 g) of mrs. freshley's, chocolate icers has 38% of the recommended daily needs of iron.
Saturated Fats 58% of DV
A serving of 3 CAKES (128 g) of mrs. freshley's, chocolate icers has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whey (milk)
- Vegetable Oils (palm Oil And Soybean Oil)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- High Fructose Corn Syrup
- Eggs
- Cocoa (natural And Processed With Alkali)
- Contains 2% Or Less Of Each Of The Following: Water
- Dextrose
- Hydrogenated Palm Kernel Oil
- Glycerine
- Corn Starch
- Modified Corn Starch
- Wheat Flour
- Mono- And Diglycerides
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Calcium Carbonate
- Chocolate Liquor
- Salt
- Calcium Sulfate
- Agave Syrup
- Inulin (agave)
- Egg Yolks
- Guar Gum
- Maltodextrin
- Polysorbate 60
- Sorbitan Monostearate
- Cellulose Gum
- Agar
- Datem
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
- Soy Lecithin
- Sodium Hexametaphosphate
- Tricalcium Phosphate
- Enzymes
- Monoglycerides
- Citric Acid
- Xanthan Gum
- Preserved With Potassium Sorbate
- Sorbic Acid And Sodium Propionate (to Retard Spoilage)
Nutrition Facts
Serving Size 3 CAKES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82g | 35% | |
| Dietary Fiber 4g | 20% | |
| Sugars 56g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 26% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 281mg | 15% | |
| Total Carbohydrate 64.1g | 27% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Chocolate Icers Nutritional Value
| Nutrient | Suggested Serving 3 CAKES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (31%) | 383 kcal (25%) |
| Protein | 3 g (8%) | 2.34 g (6%) |
| Total Lipid (fat) | 17 g (33%) | 13.28 g (26%) |
| Carbohydrate, By Difference | 82 g (35%) | 64.06 g (27%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 56 g (287%) | 43.75 g (224%) |
| Calcium, Ca | 349 mg (34%) | 273 mg (27%) |
| Iron, Fe | 5.4 mg (38%) | 4.22 mg (30%) |
| Sodium, Na | 360 mg (19%) | 281 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Chocolate Icers with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in mrs. freshley's, chocolate icers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium