Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry - 100 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BAR (28 g) and 100 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, delicious deals, fruit&grain low fat cereal bars, strawberry includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250049917.
Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pastry: Enriched Bleached And Unbleached Wheat Flour
- Glucose-fructose
- Sugar
- Rolled Oats
- Palm Oil
- Skim Milk
- Corn Syrup
- Calcium Carbonate
- Wheat Gluten
- Baking Powder
- Glycerin
- Salt
- Honey
- Maltodextrin
- Soybean Oil
- Cornstarch
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Dextrose
- Artificial Flavour
- Soy Lecithin
- Potassium Sorbate And Sorbic Acid Topped With Oat Bran Filling: Glucose-fructose
- Raisin Paste
- Water
- Evaporated Apples
- Yellow Corn Flour
- Modified Cornstarch
- Sugar
- Citric Acid
- Artificial Flavour
- Artificial Colour
- Sorbic Acid And Potassium Sorbate
Nutrition Facts
Serving Size 1 BAR (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 214mg | 3% | |
Total Carbohydrate 71.4g | 7% | |
Dietary Fiber 3.6g | 4% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry Nutritional Value
Nutrient | Suggested Serving 1 BAR (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 11 g (12%) | 39.29 g (44%) |
Calcium, Ca | 150 mg (3%) | 536 mg (12%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 60 mg (1%) | 214 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mrs. freshley's, delicious deals, fruit&grain low fat cereal bars, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium