Tastykake, Mini Donuts, Pumpkin Spice - 350 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Mini Donuts, Pumpkin Spice is manufactured by Tasty Baking Company with a suggested serving size of 1 PACKAGE (85 g) and 350 calories per serving. The nutritional value of a suggested serving of tastykake, mini donuts, pumpkin spice includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 025600091548.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 PACKAGE (85 g) of tastykake, mini donuts, pumpkin spice has 71% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 PACKAGE (85 g) of tastykake, mini donuts, pumpkin spice has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached And Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vigetable Oils (palm Oil And Soybean Oil)
- Cinnamon Sugar Coating (dextrose
- Cornstarch
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil]
- Cinnamon
- Artificial Flavor
- Titanium Dioxide [color]
- Wheat Starch
- Hydrogenated Cottonseed Oil
- Potassium Sorbate
- Calcium Propionate [preservative])
- Sugar
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Egg Yolks
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Nonfat Milk Solids
- Soybean Oil
- Glycerine
- Corn Syrup Solids
- Salt
- Natural And Artificial Flavors
- Bleached Wheat Flour
- Wheat Starch
- Cinnamon
- Spices
- Dextrose
- Soy Lecithin
- Caramel Color
- Distilled Monoglycerides
- Molasses
- Guar Gum
- Sodium Stearoyl Lactylate
- Enzymes
- Xanthan Gum
- Propylene Glycol Monoester
- Tapioca Dextrin
- Corn Dextrin
- Fd&c Yellow # 6
- Karaya Gum
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 459mg | 16% | |
| Total Carbohydrate 55.3g | 16% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Mini Donuts, Pumpkin Spice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 47 g (13%) | 55.29 g (16%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 21 g (71%) | 24.71 g (84%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 390 mg (14%) | 459 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Mini Donuts, Pumpkin Spice with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in tastykake, mini donuts, pumpkin spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium