Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate - 200 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 CAKES (51 g) and 200 calories per serving. The nutritional value of a suggested serving of mrs. freshley's, delicious deals, swiss rolls, creme filled cakes, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250011914.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 2 CAKES (51 g) of mrs. freshley's, delicious deals, swiss rolls, creme filled cakes, chocolate has 47% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whey
- Enriched Bleached Wheat Flour
- Dextrose
- Glucose-fructose
- Hydrogenated Palm Kernel Oil
- Palm And Soybean Oil Shortening
- Corn Syrup
- Powdered Egg Whites
- Cocoa (natural And Processed With Alkali)
- Powdered Whole Eggs
- Wheat Protein Isolate
- Wheat Flour
- Caramel
- Salt
- Baking Powder
- Malt Extract
- Propylene Glycol Esters Of Fatty Acids
- Monoglycerides
- Stearoyl Lactylic Acid
- Modified Cornstarch
- Powdered Egg Yolks
- Guar Gum
- Water
- Maltodextrin
- Natural And Artificial Flavors
- Polysorbate 60
- Cellulose Gum
- Titanium Dioxide
- Enzymes
- Soy Lecithin
- Mono And Diglycerides
- Phosphoric Acid
- Sodium Propionate
- Sorbic Acid
- Potassium Sorbate
Nutrition Facts
Serving Size 2 CAKES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 11% | |
| Saturated Fat 9.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 6% | |
| Total Carbohydrate 62.8g | 11% | |
| Dietary Fiber 3.9g | 8% | |
| Sugars 45g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 1 g (1%) | 1.96 g (2%) |
| Total Lipid (fat) | 7 g (5%) | 13.73 g (11%) |
| Carbohydrate, By Difference | 32 g (5%) | 62.75 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
| Sugars, Total | 23 g (47%) | 45.1 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Sodium, Na | 135 mg (3%) | 265 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 9.8 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mrs. freshley's, delicious deals, swiss rolls, creme filled cakes, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium