Tastykake, Danish, Berry Cheese - 550 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Tastykake, Danish, Berry Cheese is manufactured by Tasty Baking Company with a suggested serving size of 1 DANISH (142 g) and 550 calories per serving. The nutritional value of a suggested serving of tastykake, danish, berry cheese includes 16 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 025600088760.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42.55% of the calories in the suggested servig of this product come from fat.
Fat 57% of DV
A serving of 1 DANISH (142 g) of tastykake, danish, berry cheese has 57% of the recommended daily intake of fat.
Sugars 159% of DV
A serving of 1 DANISH (142 g) of tastykake, danish, berry cheese has 159% of the recommended daily intake of sugars.
Saturated Fats 78% of DV
A serving of 1 DANISH (142 g) of tastykake, danish, berry cheese has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil And Soybean Oil
- Sugar
- Yeast
- High Fructose Corn Syrup
- Eggs
- Contains 2% Or Less Of: Raspberry Puree
- Fructose
- Glycerine
- Raspberry Juice Concentrate
- Pasteurized Cultured Cream And Milk
- Egg Whites
- Sodium Caseinate
- Lactose
- Modified Corn And Tapioca Starch
- Salt
- Pectin
- Carrageenan
- Sodium Phosphate
- Lactic Acid
- Calcium Sulfate
- Natural And Artificial Flavors
- Ascorbic Acid
- Dextrose
- Cornstarch
- Ammonium Sulfate
- Carrageenan
- Fumaric Acid
- Malic Acid
- Nonfat Milk
- Whey
- Casein
- Monocalcium Phosphate
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Locust Bean Gum
- Guar Gum
- Xanthan Gum
- Cellulose Gum And Gel
- Mono- And Diglycerides
- Enzyme Active Defatted Soy Flour
- Sodium Stearoyl Lactylate
- Wheat Gluten
- Soy Lecithin
- Enzymes
- Sorbic Acid And Sodium Propionate And Potassium Sorbate And Calcium Propionate And Sodium Benzoate And Tocopherols And Calcium Acetate And Citric Acid (preservatives)
- Caramel Color
- Red 40
- Blue 1
- Turmeric And Paprika And Beta Carotene (colors)
- Vitamin A Pamitate
Nutrition Facts
Serving Size 1 DANISH (142 g)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 57% | |
Saturated Fat 11g | 78% | |
Trans Fat 0g | ||
Cholesterol 16mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 72g | 34% | |
Dietary Fiber 2g | 11% | |
Sugars 28g | ||
Protein 9g |
Vitamin A 36% | Vitamin C 0% |
Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 165 | |
% Daily Value* | ||
Total Fat 18.3g | 40% | |
Saturated Fat 7.8g | 55% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 338mg | 20% | |
Total Carbohydrate 50.7g | 24% | |
Dietary Fiber 1.4g | 8% | |
Sugars 20g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastykake, Danish, Berry Cheese Nutritional Value
Nutrient | Suggested Serving 1 DANISH (142 g) | Standard Serving 100g |
---|---|---|
Energy | 550 kcal (39%) | 387 kcal (27%) |
Protein | 9 g (25%) | 6.34 g (18%) |
Total Lipid (fat) | 26 g (57%) | 18.31 g (40%) |
Carbohydrate, By Difference | 71.99 g (34%) | 50.7 g (24%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 28 g (159%) | 19.72 g (112%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 480 mg (28%) | 338 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
Fatty Acids, Total Saturated | 11.01 g (78%) | 7.75 g (55%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 5.63 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 3.17 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Tastykake, Danish, Berry Cheese with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in tastykake, danish, berry cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 115 minutes |
Dancing | 100 minutes |
Golfing | 100 minutes |
Hiking | 92 minutes |
Light Gardening | 100 minutes |
Stretching | 183 minutes |
Walking - 3.5 mph | 120 minutes |
Weight Training - light workout | 153 minutes |
Aerobics | 69 minutes |
Basketball | 75 minutes |
Bicycling - 10 mph or more | 56 minutes |
Running - 5 mph | 56 minutes |
Swimming | 65 minutes |
Walking - 4.5 mph | 72 minutes |
Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium