Tastykake, Danish, Berry Cheese - 550 calories

Manufacturer Tasty Baking Company

Product Information and Ingredients

Tastykake, Danish, Berry Cheese is manufactured by Tasty Baking Company with a suggested serving size of 1 DANISH (142 g) and 550 calories per serving. The nutritional value of a suggested serving of tastykake, danish, berry cheese includes 16 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 025600088760.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 42.55% of the calories in the suggested servig of this product come from fat.

Fat 57% of DV

A serving of 1 DANISH (142 g) of tastykake, danish, berry cheese has 57% of the recommended daily intake of fat.

Sugars 159% of DV

A serving of 1 DANISH (142 g) of tastykake, danish, berry cheese has 159% of the recommended daily intake of sugars.

Saturated Fats 78% of DV

A serving of 1 DANISH (142 g) of tastykake, danish, berry cheese has 78% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Palm Oil And Soybean Oil
  • Sugar
  • Yeast
  • High Fructose Corn Syrup
  • Eggs
  • Contains 2% Or Less Of: Raspberry Puree
  • Fructose
  • Glycerine
  • Raspberry Juice Concentrate
  • Pasteurized Cultured Cream And Milk
  • Egg Whites
  • Sodium Caseinate
  • Lactose
  • Modified Corn And Tapioca Starch
  • Salt
  • Pectin
  • Carrageenan
  • Sodium Phosphate
  • Lactic Acid
  • Calcium Sulfate
  • Natural And Artificial Flavors
  • Ascorbic Acid
  • Dextrose
  • Cornstarch
  • Ammonium Sulfate
  • Carrageenan
  • Fumaric Acid
  • Malic Acid
  • Nonfat Milk
  • Whey
  • Casein
  • Monocalcium Phosphate
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Locust Bean Gum
  • Guar Gum
  • Xanthan Gum
  • Cellulose Gum And Gel
  • Mono- And Diglycerides
  • Enzyme Active Defatted Soy Flour
  • Sodium Stearoyl Lactylate
  • Wheat Gluten
  • Soy Lecithin
  • Enzymes
  • Sorbic Acid And Sodium Propionate And Potassium Sorbate And Calcium Propionate And Sodium Benzoate And Tocopherols And Calcium Acetate And Citric Acid (preservatives)
  • Caramel Color
  • Red 40
  • Blue 1
  • Turmeric And Paprika And Beta Carotene (colors)
  • Vitamin A Pamitate
UPC Code: 025600088760
Tastykake, Danish, Berry Cheese UPC Bar Code UPC: 025600088760

Nutrition Facts

Serving Size 1 DANISH (142 g)

Amount Per Serving
Calories 550 Calories from Fat 234
% Daily Value*
Total Fat 26g 57%
Saturated Fat 11g 78%
Trans Fat 0g
Cholesterol 16mg 8%
Sodium 0mg 0%
Total Carbohydrate 72g 34%
Dietary Fiber 2g 11%
Sugars 28g
Protein 9g
Vitamin A 36% Vitamin C 0%
Calcium 11% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 387 Calories from Fat 165
% Daily Value*
Total Fat 18.3g 40%
Saturated Fat 7.8g 55%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 338mg 20%
Total Carbohydrate 50.7g 24%
Dietary Fiber 1.4g 8%
Sugars 20g
Protein 6g
Vitamin A 25% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Tastykake, Danish, Berry Cheese Nutritional Value

Nutrient Suggested Serving 1 DANISH (142 g) Standard Serving 100g
Energy550 kcal (39%)387 kcal (27%)
Protein9 g (25%)6.34 g (18%)
Total Lipid (fat)26 g (57%)18.31 g (40%)
Carbohydrate, By Difference71.99 g (34%)50.7 g (24%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total28 g (159%)19.72 g (112%)
Calcium, Ca99 mg (11%)70 mg (8%)
Iron, Fe2.7 mg (21%)1.9 mg (15%)
Sodium, Na480 mg (28%)338 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1250 IU (36%)880 IU (25%)
Fatty Acids, Total Saturated11.01 g (78%)7.75 g (55%)
Fatty Acids, Total Monounsaturated8 g (0%)5.63 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)3.17 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (8%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Tasty Baking Company Tastykake, Danish, Berry Cheese with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in tastykake, danish, berry cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less115 minutes
Dancing100 minutes
Golfing100 minutes
Hiking92 minutes
Light Gardening100 minutes
Stretching183 minutes
Walking - 3.5 mph120 minutes
Weight Training - light workout153 minutes
Aerobics69 minutes
Basketball75 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming65 minutes
Walking - 4.5 mph72 minutes
Weight Training - vigorous workout75 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium