Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter - 310 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (131 g) and 310 calories per serving. The nutritional value of a suggested serving of mrs. smith's, sweet potato pie, flaky crust real butter includes 41 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 027700679060.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 0.13 PIE (131 g) of mrs. smith's, sweet potato pie, flaky crust real butter has 126% of the recommended daily intake of sugars.
Vitamin A 183% of DV
A serving of 0.13 PIE (131 g) of mrs. smith's, sweet potato pie, flaky crust real butter has 183% of the recommended daily needs of vitamin a.
Saturated Fats 39% of DV
A serving of 0.13 PIE (131 g) of mrs. smith's, sweet potato pie, flaky crust real butter has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Sweet Potato
- Water
- Brown Sugar
- Eggs
- Sugar
- Milk
- Modified Food Starch
- Natural Flavor
- Salt
- Carob Bean Gum
- Spice
- Carrageenan
- Xanthan Gum
- Dextrose Crust: Wheat Flour
- Shortening Butter Blend (palm Oil
- Butter [cream
- Salt])
- Palm Oil
- Water
- Soybean Oil
- Salt
- Dextrose
- Yeast
- Mono- And Diglycerides
Nutrition Facts
Serving Size 0.13 PIE (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 19% | |
| Dietary Fiber 2g | 10% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 183% | Vitamin C 5% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 20% | |
| Saturated Fat 4.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 14% | |
| Sodium 214mg | 12% | |
| Total Carbohydrate 33.6g | 15% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 140% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 237 kcal (16%) |
| Protein | 4 g (10%) | 3.05 g (8%) |
| Total Lipid (fat) | 13 g (26%) | 9.92 g (20%) |
| Carbohydrate, By Difference | 44 g (19%) | 33.59 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 24 g (126%) | 18.32 g (96%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.55 mg (4%) |
| Potassium, K | 290 mg (8%) | 221 mg (6%) |
| Sodium, Na | 280 mg (15%) | 214 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 7001 IU (183%) | 5344 IU (140%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.58 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 3.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 1.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (18%) | 31 mg (14%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mrs. smith's, sweet potato pie, flaky crust real butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium