Organic Sprouted Risotto - 190 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Organic Sprouted Risotto is manufactured by Wehah Farm Inc with a suggested serving size of 0.25 CUP RICE AND 3 1/2 TSP. SEASONING MIX) (1 CUP PREPARED) | (ABOUT (54 g) and 190 calories per serving. The nutritional value of a suggested serving of organic sprouted risotto includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073416527607.
Organic Sprouted Risotto is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sprouted Brown Arborio Rice
- Organic Freeze-dried Corn
- Organic Nonfat Dry Milk
- Organic Dried Bell Peppers
- Sea Salt
- Organic Sugar
- Organic Onion Powder
- Natural Flavors
- Organic Garlic Powder
- Organic Black Pepper
- Organic Rice Concentrate
- Organic Parsley
- Organic Ground Turmeric
- Citric Acid
- Lactic Acid
Nutrition Facts
Serving Size 0.25 CUP RICE AND 3 1/2 TSP. SEASONING MIX) (1 CUP PREPARED) | (ABOUT (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 3g | 6% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 815mg | 18% | |
| Total Carbohydrate 70.4g | 13% | |
| Dietary Fiber 5.6g | 12% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sprouted Risotto Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP RICE AND 3 1/2 TSP. SEASONING MIX) (1 CUP PREPARED) | (ABOUT (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 352 kcal (10%) |
| Protein | 4 g (4%) | 7.41 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.78 g (2%) |
| Carbohydrate, By Difference | 38 g (7%) | 70.37 g (13%) |
| Fiber, Total Dietary | 3 g (6%) | 5.6 g (12%) |
| Sugars, Total | 4 g (9%) | 7.41 g (16%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
| Sodium, Na | 440 mg (10%) | 815 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.9 mg (8%) |
| Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Organic Sprouted Risotto with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic sprouted risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium