Mu Shu Chicken & Vegetables With Mandarin Pancakes & Dipping Sauce - 380 calories
Manufacturer Other
Product Information and Ingredients
Mu Shu Chicken & Vegetables With Mandarin Pancakes & Dipping Sauce is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 380 calories per serving. The nutritional value of a suggested serving of mu shu chicken & vegetables with mandarin pancakes & dipping sauce includes 56 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 899039002143.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (255 g) of mu shu chicken & vegetables with mandarin pancakes & dipping sauce has 95% of the recommended daily needs of protein.
Vitamin C 115% of DV
A serving of 1 PACKAGE (255 g) of mu shu chicken & vegetables with mandarin pancakes & dipping sauce has 115% of the recommended daily needs of vitamin c.
Ingredient List
- Chicken: Chicken
- Cabbage
- Mushrooms
- Gluten-free Soy Sauce (water
- Soybeans
- Salt)
- Scallions
- Expeller-pressed Canola Oil
- Evaporated Cane Juice
- Garlic
- Ginger
- Corn Starch
- Woodear Mushroom
- And Spices Pancakes: Rice Flour
- Water
- Xanthan Gum
- Salt Sauce: Water
- Pure Cane Sugar
- Distilled Vinegar
- Molasses
- Gluten-free Soy Sauce (water
- Organic Whole Soybeans
- Salt Organic Evaporated Cane Syrup)
- Organic Peanut Butter (organic Dry-roasted Blanched Peanuts
- Salt) Corn Starch
- Garlic
- Ginger
- Salt
- Cayenne
- Black Pepper
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 47% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 115% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 243mg | 26% | |
| Total Carbohydrate 21.6g | 18% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 45% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mu Shu Chicken & Vegetables With Mandarin Pancakes & Dipping Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 10 g (39%) | 3.92 g (15%) |
| Carbohydrate, By Difference | 55 g (47%) | 21.57 g (18%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 620 mg (66%) | 243 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (115%) | 10.6 mg (45%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Mu Shu Chicken & Vegetables With Mandarin Pancakes & Dipping Sauce with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mu shu chicken & vegetables with mandarin pancakes & dipping sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium