Vegan Bar - 290 calories
Manufacturer Perfect Bar, Llc
Product Information and Ingredients
Vegan Bar is manufactured by Perfect Bar, Llc with a suggested serving size of 1 BAR (65 g) and 290 calories per serving. The nutritional value of a suggested serving of vegan bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 20 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 855569003142.
This product is a good source of copper but is high in sugars.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 1 BAR (65 g) of vegan bar has 52% of the recommended daily intake of sugars.
Copper 29% of DV
A serving of 1 BAR (65 g) of vegan bar has 29% of the recommended daily needs of copper.
Ingredient List
- Organic Dates
- Organic Almond Butter
- Organic Dried Cranberries (organic Apple Juice Concentrate
- Organic Sunflower Seed Oil)
- Organic Dried Coconut
- Organic Hemp Protein
- Organic Cocoa Powder
- Organic Chia Powder
- Organic Coconut Oil
- Organic Flax Seed Oil
- Organic Sunflower Seed Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 17% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 6g | 16% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.2g | 26% | |
| Saturated Fat 6.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 43.1g | 9% | |
| Dietary Fiber 9.2g | 24% | |
| Sugars 31g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 446 kcal (15%) |
| Protein | 8 g (10%) | 12.31 g (16%) |
| Total Lipid (fat) | 17 g (17%) | 26.15 g (26%) |
| Carbohydrate, By Difference | 28 g (6%) | 43.08 g (9%) |
| Fiber, Total Dietary | 6 g (16%) | 9.2 g (24%) |
| Sugars, Total | 20 g (52%) | 30.77 g (80%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 2.7 mg (10%) | 4.15 mg (15%) |
| Magnesium, Mg | 120 mg (19%) | 185 mg (29%) |
| Phosphorus, P | 200 mg (10%) | 308 mg (16%) |
| Potassium, K | 470 mg (7%) | 723 mg (10%) |
| Sodium, Na | 15 mg (0%) | 23 mg (1%) |
| Copper, Cu | 0.4 mg (29%) | 0.62 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (17%) | 0.52 mg (26%) |
| Niacin | 1.6 mg (7%) | 2.46 mg (10%) |
| Pantothenic Acid | 0.2 mg (3%) | 0.31 mg (4%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.12 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.15 g (20%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 13.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 5.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfect Bar, Llc Vegan Bar with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in vegan bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium